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ActivitiesNewMathEnglish Language ArtsScience & EngineeringSocial StudiesGlobal LanguagesHealth & Physical EducationSpecial EducationCounseling & Life SkillsArts & CreativityESL
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Emotional Awareness

Identification of core emotions and physiological responses to stress. Builds emotional vocabulary while introducing strategies for self-regulation and recognizing triggers.

Health & Physical EducationMovement Skills and ConceptsBody ControlLocomotor SkillsNon-Locomotor SkillsFine Motor SkillsManipulative SkillsBalance and CoordinationSpatial AwarenessMovement PatternsRhythmic Activities and DanceRhythm and TimingDance BasicsIndividual and Dual SportsGymnastics and TumblingTrack and FieldRacket SportsSelf-Defense and Martial ArtsTeam SportsCooperative GamesSportsmanshipTeam CommunicationBasketball SkillsSoccer SkillsVolleyball SkillsFootball SkillsGame StrategiesFitness and Physical ActivityCardio FitnessFlexibility and StretchingMuscular Strength and EnduranceSetting Fitness GoalsHealthy HabitsHygiene PracticesSleep and RestPhysical Activity HabitsHydrationInjury PreventionBody Awareness and Self-CareDisease PreventionHealth Decision-MakingHelp-Seeking and Self-AdvocacyMental HealthMental Health BasicsEmotional AwarenessStress ManagementCoping StrategiesMindfulness PracticesBreathing and Relaxation TechniquesMeditation BasicsResilience and PerseveranceHealthy RelationshipsSocial and Emotional SkillsHelp-Seeking and Support SystemsDigital WellbeingNutritionNutrition BasicsFood GroupsBalanced MealsHealthy Eating HabitsReading Food LabelsPersonal SafetyRecognizing Unsafe SituationsHuman and Child TraffickingStranger DangerPersonal BoundariesFire and Water SafetyEmergency ResponseConflict Resolution BasicsInternet and Social Media SafetySafe Personal RelationshipsSubstance AwarenessTobacco AwarenessAlcohol AwarenessCannabis AwarenessOpioid AwarenessStimulant AwarenessPrescription Drug AwarenessRefusing Peer PressureOutdoor and Adventure ActivitiesOutdoor Recreation SafetyHiking and OrienteeringTeam Building Activities

Videos

Why We Get Scared: The Fight or Flight Response

Why We Get Scared: The Fight or Flight Response

This educational video from SciShow Kids explores the biological and physiological reasons behind fear through the concept of the "fight or flight" response. Hosted by Jessi and her robot mouse friend Squeaks, the video uses a friendly skit involving a surprise scare to introduce how the brain and body react to perceived danger. It breaks down complex biological processes into child-friendly terms, explaining how the brain sends signals to organs like the heart and lungs to prepare the body for action. The video covers key themes such as instincts, the nervous system's automatic responses, and the connection between physical sensations and emotions. It distinguishes between the "fight" reaction (defending oneself) and the "flight" reaction (running away to safety), clarifying that these are automatic choices made by the brain, not conscious decisions. The video also details the physical symptoms of this response, such as increased heart rate, faster breathing, and sharper vision. For educators, this resource is excellent for both science and social-emotional learning (SEL) curricula. It helps students understand their own bodies by normalizing the physical sensations of fear, removing the stigma of being scared. The video concludes with a practical deep-breathing strategy to help manage these automatic responses, providing students with a tangible tool for emotional regulation in the classroom.

SciShow KidsSciShow Kids

3mins 59s

What to Expect at a Doctor's Checkup

What to Expect at a Doctor's Checkup

This reassuring and informative video from SciShow Kids tackles the common childhood anxiety surrounding doctor visits. Host Jessi and her robot rat friend Squeaks—who is nervous about his upcoming appointment—are joined by pediatrician Dr. Aaron Carroll. Together, they walk viewers through a step-by-step simulation of a typical checkup, demystifying the tools and procedures involved to help children feel more comfortable and prepared. The video covers the entire process of a medical appointment, starting from the waiting room and moving through the collection of vital signs like blood pressure, temperature, and oxygen levels. Dr. Carroll demonstrates real medical equipment, including a blood pressure cuff and stethoscope, on Squeaks, explaining how each tool works and what sensations a child might feel (like a "tight hug" on the arm). The segment details the physical exam from head to toe, explaining why doctors check eyes, ears, throats, hearts, lungs, and bellies. Ideally suited for early elementary students, this resource serves as an excellent tool for Health and Science curriculums or for social-emotional learning regarding anxiety. It provides clear, age-appropriate explanations for why medical procedures—including the dreaded shots—are necessary for staying healthy. Teachers can use this video to introduce units on the human body, community helpers, or healthy habits, fostering a positive attitude toward healthcare professionals.

SciShow KidsSciShow Kids

9mins 24s

Materials

Feelings Friends Do Now

Feelings Friends Do Now

A 6th-grade health half-sheet Do Now with Spanish scaffolds designed for an A1 English learner. Includes bilingual directions, Spanish cognate clues, and a dual-language word bank alongside structured English sentence starters and writing lines to foster English-language responses. Formatted two-per-page with cut lines.

MR

Marquise Riddick

Healthy Me Worksheet

Healthy Me Worksheet

A 2-page print-ready Kindergarten and 1st Grade worksheet exploring the fundamentals of health, including physical habits, nutrition, hygiene, emotional well-being, and a guided draw-and-write reflection.

S

SD

Calm Motion Worksheet

Calm Motion Worksheet

A two-page student worksheet combining yoga postures and breathing techniques for stress relief and emotional regulation. Includes visual step-by-step cue cards, before-and-after tension check-ins, a guided reset sequence, and structured emotional regulation reflection prompts.

CS

Charity Stolworthy

Habit Decoder Slides

Habit Decoder Slides

An engaging instructional slide deck for health standard H2.W3.6 that guides students through analyzing internal and external health influences, conducting a 3-day habit tracking audit, and engineering proactive protective strategies.

AW

Andrew Wiley

Motion Station Break Cards

Motion Station Break Cards

Printable set of 8 movement break cards with prominent titles, tactile counting bubbles, and a completely redesigned Card 7 (Starfish Breaths) featuring an ultra-clean 5-finger tracing track with paired green inhale and blue exhale paths.

L

lhicks

Operation Ice Cube Slides

Operation Ice Cube Slides

A concise 3-slide morning announcement presentation for K-4 students about staying cool. Covers hydration, shade, identifying 'Heat Grumpiness,' and using coping tools like breathing and asking for help. Designed for informational delivery without interactive prompts.

DG

Devlin Gauthier

Sequences

Freshness Slides (3) v2

Glow Up Guide (K-4)

A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.

T

tkeya.void

86
Methuen Wellness Curriculum Reference Sheet

Methuen K-4 Integrated Wellness Curriculum

A comprehensive, developmentally appropriate mental health literacy curriculum for elementary students (Grades K-4) aligned with the CHPE Framework. This curriculum delivers structured lessons across multiple grades covering emotion identification, physical body signals, trusted helpers, and safe choices, integrated with Zones of Regulation, Second Step, and TRAILS to Wellness.

JC

John Crocker

61
Peacekeeper Slides Presentation

Social Harmony Sequence

A comprehensive sequence of lessons for secondary students (Yr 7-8) focused on conflict resolution, social media responsibility, and assertive communication in both physical and digital spaces.

KH

Kellee Hodge

29
Safety Squad Teacher Guide

Kitchen Heroes Academy

A 12-week introductory cooking curriculum for elementary students focusing on safety, nutrition, and the emotional connection to food.

CC

Chara C.

74
Routine Runway Slides

Gym Foundations

A comprehensive physical education unit for the first weeks of school, focusing on establishing solid daily routines, teaching safety rules, and practicing self-regulation using the Gym Reset System. It sets primary elementary students up for a safe, structured, and active year.

C

Chad.Koke

16
Maturation Mentor Guide Lesson Plan

Glimmer and Glow

A comprehensive maturation unit for 5th-grade girls covering physical, emotional, and social changes during puberty. Includes a detailed teacher guide, interactive slides, a student workbook, and discussion cards to foster a supportive and informative environment.

W

wwiedeman

7