30-Day Wellness Challenge Guide

Your Roadmap to Daily Strength

REVISION: 1.0

PROJECT: HABIT BUILDER

How It Works

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
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Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
16	□	□
17	□	□
18	□	□
19	□	□
20	□	□
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30	□	□

WEEK 1 (Days 1–7)

Wins:

Challenges:

WEEK 2 (Days 8–14)

Wins:

Challenges:

WEEK 3 (Days 15–21)

Wins:

Challenges:

WEEK 4 (Days 22–28)

Wins:

Challenges:

Which habit became the easiest to maintain? Why?

How did you feel stronger or healthier by the end?

What will you keep doing moving forward?

Commitment Pledge

I, , commit to completing my exercise habit of and my meal habit of every day to build my strength and health.

Student Signature

Date

Build Healthy Habits • 6th Grade Wellness Workshop

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
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15	□	□

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
16	□	□
17	□	□
18	□	□
19	□	□
20	□	□
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29	□	□
30	□	□

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
1	□	□
1	□	□
2	□	□
3	□	□
4	□	□
5	□	□
6	□	□
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15	□	□

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
16	□	□
17	□	□
18	□	□
19	□	□
20	□	□
21	□	□
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28	□	□
29	□	□
30	□	□

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
1	□	□
1	□	□
2	□	□
3	□	□
4	□	□
5	□	□
6	□	□
7	□	□
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10	□	□
11	□	□
12	□	□
13	□	□
14	□	□
15	□	□

Day	Exercise Habit [ ✓ ]	Meal Habit [ ✓ ]
16	□	□
17	□	□
18	□	□
19	□	□
20	□	□
21	□	□
22	□	□
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30-Day Wellness Challenge Guide Project

30-Day Wellness Challenge Guide Project

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