Fidelity Checklist Document
Fidelity Checklist
Fuel & Flow Session Monitoring
Introduced the “Fuel & Flow” concept and session goals.
Reviewed the three macronutrient categories: protein, carbs, and fats.
Completed the “Label Detective” nutrition label activity.
Explained serving sizes, sugar aliases, and ingredient order on labels.
Demonstrated all five functional movement patterns: squat, hinge, push, pull, and lunge.
Provided movement modifications and form cues during activities.
Guided participants through the Prep Lab and Template Method activities.
Supported participants in creating a weekly fuel and movement plan.
Reinforced consistency, capability, and realistic habit-building throughout the session.