A set of resources designed to help students identify stress triggers and build a personalized toolkit of healthy coping strategies. Includes a visual anchor chart, a student reflection worksheet, and a teacher facilitation guide.
A collection of organizing tools designed to help families navigate the complexities of school enrollment, childcare, and household management with less stress.
A 15-minute interactive social-emotional learning lesson designed to help 1st graders identify and manage physical impulses through movement and practice. Students explore the concept of 'wiggles' and learn concrete strategies like deep breathing to maintain self-control.
A high-energy, 10-minute SEL lesson for 5th graders focused on 'staying in your lane' by avoiding tattling, ignoring distractions, and maintaining personal focus.
A 15-minute introductory lesson for 1st graders to help them recognize the physical sensations of strong emotions and practice 'Riding the Wave' through deep breathing to manage impulses.
A 15-minute introductory lesson for 1st graders on the Stop-Think-Act model for self-regulation and problem-solving. Students learn to pause before reacting, consider their options, and choose the best action.
A 15-minute social-emotional learning lesson for 1st graders focused on recognizing intense emotions as 'waves' and using deep breathing to manage impulsive reactions.
Students explore the concept of 'social lanes,' learning how to identify when they are overstepping boundaries into others' business and how to stay focused on their own choices and behaviors.
A collection of simple, stress-reducing organizational tools designed to help families manage complex needs like housing, finances, and childcare without feeling overwhelmed.
An introductory lesson focused on the core pillars of personal finance: budgeting, credit, saving, and managing debt.
A comprehensive set of impulse control and social skills resources designed for 7th grade students, focusing on recognizing triggers, managing emotional responses, and mastering the 'social filter'.
A 45-minute exploration of character and honor designed for middle schoolers. Students will define honor beyond its historical context and apply it to modern social dilemmas.
A social-emotional learning lesson for K-2 students to identify the scale of different problems and match them with appropriate emotional reactions and calming strategies.
A lesson focused on emotional awareness and goal-setting through visual art and self-reflection. Students explore their current emotional state and identify the emotions they want to cultivate in the future.
A lesson focused on identifying and stating a problem neutrally without blame, using a festive spring-themed scenario.