Wellness Bingo FlyerSip & Self-Care Wellness Bingo Take a deep breath, grab your favorite drink, and focus on you. Hard work deserves a moment of pause. This low-pressure Wellness Bingo challenge is a gentle reminder to prioritize your well-being. No deadlines, no check-ins—just a chance to recharge. The "Sip" Vibe Enjoy your favorite beverage while playing. No Pressure Go at your own pace. There's no wrong way. Real Benefits Lower stress and higher energy for your day. Self-Care Wins Every square is a victory for your health. Grab one wellness bingo sheet Staff Wellness Initiative 2026
Wellness Bingo BoardSip & Self-Care The Wellness Bingo Board Name: Date: Complete 5 squares in a row (horizontal, vertical, or diagonal). Remember: No pressure. Sip your drink and enjoy these small moments of wellness. Mindful tea or coffee break Take a 5-min walk outside Drink a full glass of water Listen to a favorite song Doodle for 5 minutes Compliment a colleague 3 deep calming breaths Read 10 pages of a book Gentle desk stretches Write 3 gratitudes Leave on time today Lunch away from your desk Free Space You're Worth It 1 hour email-free Organize one drawer Watch a funny short video 3-min mindful silence Try a new healthy snack Stretch at every hour Share a funny meme Set 1 goal for tomorrow Close eyes for 2 minutes Find a sunlit spot for 5m Learn one new trivia fact Practice positive self-talk Self-Care is a Priority
Self Care Treats FlyerSelf-Care Treats Staff Wellness Goodie Bags A small token of appreciation for your hard work and dedication. Take a moment to recharge today. Special self-care goodie bags are available, filled with thoughtful items to support your mental well-being and nourish your spirit. What's waiting for you Mental Health Journal A safe, private space to capture your thoughts, celebrate small wins, and find moments of clarity. Inspirational Positive Fruit Gift A sweet, vibrant reminder to stay bright, keep growing, and nurture your inner positivity. Limit: One per staff member Grab one bag and enjoy! Available while supplies last. Take care of yourself today! Staff Wellness Initiative • 2026
Transportation Logs Cover SheetTransportation Logs Official Documentation & Records Vehicle Identification / Plate No. Department / Division Start Date End Date Primary Operator / Responsible Official Certified Transport Records Doc Ref: TL-2026-X
Wellness Wednesday FlyerWellness Wednesday Recharge & Refresh "Sometimes the most productive thing you can do is relax." Take a well-deserved break today. Join us for a series of low-pressure activities designed to help you reset and feel your best. Today's Schedule 10 AM Mindfulness Session A guided moment of peace in the Library. ALL DAY Healthy Snacks Fuel your body in the Staff Lounge. 2 PM Guided Desk Stretches Join us via the wellness link or in Room 202. Zero Pressure • 100% You Wellness Wednesday Initiative • 2026