Fueling for Success Facilitator Guide
A concise facilitator guide for leading a 15-minute performance nutrition lesson for high school wrestlers, including a timed instructional breakdown and prep checklist.
Fueling for Success Slides
A visual presentation for high school wrestlers focusing on performance nutrition, including metabolism overview, discussion prompts, and meal planning activity instructions.
Nutritional Choices Worksheet
A student worksheet for identifying essential nutrients and planning a balanced day of meals specifically tailored for high school wrestlers.
Performance Nutrition Discussion Guide
A teacher's discussion guide focusing on the impact of nutrition on athletic performance, including talking points for energy, recovery, and injury prevention.
Key Takeaways Exit Ticket
A short exit ticket for high school wrestlers to demonstrate their understanding of performance nutrition and reflect on one personal dietary change.