Individual and Dual Sports

A comprehensive 4-page student study packet on Badminton for grades 9-12. Organized into four key modules: History & Physics, Rules & Court Dimensions, Tactical Flight Paths, and Strategies & Sportsmanship. Features beautiful, detailed CSS diagrams of court boundaries, service boxes, shot trajectories, and complete explanations that thoroughly answer all 20 questions and vocabulary terms from the Badminton Review assessment.

A two-page printable pickleball practice worksheet covering court anatomy, the two-bounce rule, doubles scoring mechanics, racket shot techniques, and tactical court positioning.

Inaugural athletic program proposal for The Leah Chase School. This sequence focuses on establishing a sustainable middle school sports program that aligns with school culture, academic requirements, and behavioral expectations.

A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.

A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.

A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.

A 10th-grade physical education unit focusing on the biomechanics of field events. Students explore physics principles like trajectory, torque, and center of mass through jumps and throws, culminating in a technical pentathlon.

This sequence explores cardiovascular endurance and track meet operations for 5th-grade students. It covers pacing strategies, interval training through games, the mathematical geometry of track lanes, and culminates in a student-led class track meet where they apply both athletic and officiating skills.