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Power Plays Volleyball • Sequence • Lenny.com

Health & Physical Education Movement Skills and Concepts Body Control Locomotor Skills Non-Locomotor Skills Fine Motor Skills Manipulative Skills Balance and Coordination Spatial Awareness Movement Patterns Rhythmic Activities and Dance Rhythm and Timing Dance Basics Individual and Dual Sports Gymnastics and Tumbling Track and Field Racket Sports Self-Defense and Martial Arts Team Sports Cooperative Games Sportsmanship Team Communication Basketball Skills Soccer Skills Volleyball Skills Football Skills Game Strategies Fitness and Physical Activity Cardio Fitness Flexibility and Stretching Muscular Strength and Endurance Setting Fitness Goals Healthy Habits Hygiene Practices Sleep and Rest Physical Activity Habits Hydration Injury Prevention Body Awareness and Self-Care Disease Prevention Health Decision-Making Help-Seeking and Self-Advocacy Mental Health Mental Health Basics Emotional Awareness Stress Management Coping Strategies Mindfulness Practices Breathing and Relaxation Techniques Meditation Basics Resilience and Perseverance Healthy Relationships Social and Emotional Skills Help-Seeking and Support Systems Digital Wellbeing Nutrition Nutrition Basics Food Groups Balanced Meals Healthy Eating Habits Reading Food Labels Personal Safety Recognizing Unsafe Situations Human and Child Trafficking Stranger Danger Personal Boundaries Fire and Water Safety Emergency Response Conflict Resolution Basics Internet and Social Media Safety Safe Personal Relationships Substance Awareness Tobacco Awareness Alcohol Awareness Cannabis Awareness Opioid Awareness Stimulant Awareness Prescription Drug Awareness Refusing Peer Pressure Outdoor and Adventure Activities Outdoor Recreation Safety Hiking and Orienteering Team Building Activities

Power Plays Volleyball

A comprehensive 10th-grade volleyball sequence focusing on offensive mechanics, from the physics of the overhand serve to the timing and footwork of the three-step attacking approach. Students progress from baseline skills to complex offensive transitions.

Overhand Serving Mechanics

Focuses on the mechanics of the overhand serve, including the toss, step, and contact point to create a consistent float serve.

Strategic Spot Serving

Teaches students to target specific court zones (1-6) to disrupt opponent defense and improve tactical serving.

Three Step Attacking Approach

Introduces the L-R-L footwork rhythm for converting horizontal momentum into vertical height for an attack.

Timing the Attack and Arm Swing

Combines footwork with timing and the 'bow and arrow' arm swing to hit a set ball at its peak.

Offensive Transition Drills

Focuses on moving from defense to offense quickly, emphasizing the transition from blocking/passing to an attacking approach.

Power Plays Volleyball

A comprehensive 10th-grade volleyball sequence focusing on offensive mechanics, from the physics of the overhand serve to the timing and footwork of the three-step attacking approach. Students progress from baseline skills to complex offensive transitions.

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