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Hoops Mastery • Sequence • Lenny.com

Health & Physical Education Movement Skills and Concepts Body Control Locomotor Skills Non-Locomotor Skills Fine Motor Skills Manipulative Skills Balance and Coordination Spatial Awareness Movement Patterns Rhythmic Activities and Dance Rhythm and Timing Dance Basics Individual and Dual Sports Gymnastics and Tumbling Track and Field Racket Sports Self-Defense and Martial Arts Team Sports Cooperative Games Sportsmanship Team Communication Basketball Skills Soccer Skills Volleyball Skills Football Skills Game Strategies Fitness and Physical Activity Cardio Fitness Flexibility and Stretching Muscular Strength and Endurance Setting Fitness Goals Healthy Habits Hygiene Practices Sleep and Rest Physical Activity Habits Hydration Injury Prevention Body Awareness and Self-Care Disease Prevention Health Decision-Making Help-Seeking and Self-Advocacy Mental Health Mental Health Basics Emotional Awareness Stress Management Coping Strategies Mindfulness Practices Breathing and Relaxation Techniques Meditation Basics Resilience and Perseverance Healthy Relationships Social and Emotional Skills Help-Seeking and Support Systems Digital Wellbeing Nutrition Nutrition Basics Food Groups Balanced Meals Healthy Eating Habits Reading Food Labels Personal Safety Recognizing Unsafe Situations Human and Child Trafficking Stranger Danger Personal Boundaries Fire and Water Safety Emergency Response Conflict Resolution Basics Internet and Social Media Safety Safe Personal Relationships Substance Awareness Tobacco Awareness Alcohol Awareness Cannabis Awareness Opioid Awareness Stimulant Awareness Prescription Drug Awareness Refusing Peer Pressure Outdoor and Adventure Activities Outdoor Recreation Safety Hiking and Orienteering Team Building Activities

Hoops Mastery

This 5-lesson sequence for 5th graders develops foundational basketball ball-handling skills, moving from stationary fingertip control to dynamic movement and protective shielding. Students progress through mechanical mastery, ambidexterity, speed control, and defensive shielding, culminating in a complex obstacle course assessment.

Piston Power

Focuses on the fundamental 'piston' motion of dribbling using fingertips, alternating heights, and maintaining court vision.

Double Trouble

Strengthens the non-dominant hand through crossover drills and mirror exercises to build bilateral coordination.

Shifting Gears

Develops the ability to switch between speed dribbles and control dribbles while moving across the court.

Iron Shield

Teaches students how to use their body as a shield to protect the ball from defenders using an arm bar and low stance.

Court Crusher

A culminating obstacle course that assesses speed, control, crossovers, and agility under time pressure.

Hoops Mastery

This 5-lesson sequence for 5th graders develops foundational basketball ball-handling skills, moving from stationary fingertip control to dynamic movement and protective shielding. Students progress through mechanical mastery, ambidexterity, speed control, and defensive shielding, culminating in a complex obstacle course assessment.

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