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Court Command Defense • Sequence • Lenny.com

Health & Physical Education Movement Skills and Concepts Body Control Locomotor Skills Non-Locomotor Skills Fine Motor Skills Manipulative Skills Balance and Coordination Spatial Awareness Movement Patterns Rhythmic Activities and Dance Rhythm and Timing Dance Basics Individual and Dual Sports Gymnastics and Tumbling Track and Field Racket Sports Self-Defense and Martial Arts Team Sports Cooperative Games Sportsmanship Team Communication Basketball Skills Soccer Skills Volleyball Skills Football Skills Game Strategies Fitness and Physical Activity Cardio Fitness Flexibility and Stretching Muscular Strength and Endurance Setting Fitness Goals Healthy Habits Hygiene Practices Sleep and Rest Physical Activity Habits Hydration Injury Prevention Body Awareness and Self-Care Disease Prevention Health Decision-Making Help-Seeking and Self-Advocacy Mental Health Mental Health Basics Emotional Awareness Stress Management Coping Strategies Mindfulness Practices Breathing and Relaxation Techniques Meditation Basics Resilience and Perseverance Healthy Relationships Social and Emotional Skills Help-Seeking and Support Systems Digital Wellbeing Nutrition Nutrition Basics Food Groups Balanced Meals Healthy Eating Habits Reading Food Labels Personal Safety Recognizing Unsafe Situations Human and Child Trafficking Stranger Danger Personal Boundaries Fire and Water Safety Emergency Response Conflict Resolution Basics Internet and Social Media Safety Safe Personal Relationships Substance Awareness Tobacco Awareness Alcohol Awareness Cannabis Awareness Opioid Awareness Stimulant Awareness Prescription Drug Awareness Refusing Peer Pressure Outdoor and Adventure Activities Outdoor Recreation Safety Hiking and Orienteering Team Building Activities

Court Command Defense

A comprehensive unit for 10th-grade students on advanced volleyball defensive tactics, focusing on individual mechanics, reading offensive cues, and team-based defensive systems. Students will progress from foundational blocking safety to complex rotational coverage.

The Wall Blocking Safety

Focuses on the mechanics of independent blocking, emphasizing hand penetration over the net and safe landing techniques to prevent injury.

The Great Read Perimeter Defense

Teaches students to analyze hitter body language and shoulder angles to anticipate ball trajectory and shift from base to defensive positions.

System Shift Rotational Tactics

Introduces tactical team movements, specifically rotational and perimeter systems, emphasizing how the back row shifts in response to the set.

Safety Net Hitter Coverage

Covers the 'scramble' phase of defense, specifically covering hitters during an attack and reacting to blocked balls.

Digging Deep Specialist Skills

Consolidates skills through high-repetition drills and 'Dig or Die' challenges, focusing on Libero/DS-style digging and resilience.

Court Command Defense

A comprehensive unit for 10th-grade students on advanced volleyball defensive tactics, focusing on individual mechanics, reading offensive cues, and team-based defensive systems. Students will progress from foundational blocking safety to complex rotational coverage.

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