Students investigate sources of hydration beyond plain water, including high-water-content foods. They critically analyze nutrition labels of sugary drinks and evaluate their health benefits versus drawbacks.
A 4-week 1:1 wellbeing sequence for Year 2-5 students focused on Growth Mindset and Resilience. Includes weekly student journal worksheets and matching teacher facilitation cards for targeted 20-30 minute check-ins.
A hands-on, outdoor 6th-grade health and math integration lesson where students rotate through physical exercise stations, measure and record their heart rates, and graph the relationship between exercise intensity and cardiac output.
A 1-page student exit ticket featuring a perceived physical exertion (RPE) scale self-check, pulse accuracy reflection, and core conceptual questions linking math and cardiac output.
A comprehensive water safety curriculum spanning pool protocols, open water lake dangers, and ocean beach safety practices. Designed for elementary and middle school classrooms with visual presentations, student checklists, and instructor companion guides.
A practical lesson teaching students how to properly wash their hands after using the bathroom to prevent the spread of germs.
A 2-page student lab journal containing a personal resting heart rate calibration section, an active data recording table, calculations workspace for averages, an easy-to-draw-on bar graphing grid, and health-analysis questions.
An interactive 6th-grade health and fitness unit where students learn the science of health-related fitness components, monitor heart rate, explore sports nutrition, and ultimately design their own fitness circuits in a gamified, zero-equipment framework.
A festive, North Pole Workshop-themed bathroom management and hygiene kit for primary classrooms. Includes visual step-by-step posters, a sign-out tracker, door status signs, and an instructional slide deck to teach expectations.
A set of 4 high-visibility, print-ready outdoor station signs (Jumping Jacks, Squat Counters, Line Hops, Plank Hold) containing step-by-step physical movement instructions, physical alignment tips, and heart-rate monitoring prompts.
A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.
A comprehensive coordination and volunteer guide for organizing six classic Field Day relay races. This resource provides parent volunteers with clear setup diagrams, simplified rules, and a master clipboard inventory to ensure a smooth, high-energy event.
A detailed 2-page print-ready teacher facilitation guide containing lesson objectives, national curriculum standards (Health & Math), preparation checklists, physical station setup diagrams, pulse-checking instructions, mathematical guidance, and differentiation strategies.
