Mindful Athletes Lesson Plan
A comprehensive lesson plan for high school educators focusing on student-athlete mental health, featuring a 30-minute structured outline with discussion prompts and activities.
Mindful Athletes Slides
Visual presentation for the Mindful Athletes lesson, featuring interactive discussion prompts, data on student-athlete stressors, and a structured mindfulness exercise guide.
Mental Health Infographic Worksheet
An infographic-style worksheet for student-athletes featuring data on stressors and benefits of sports, with space for personal reflection and goal-setting.
Athlete Mindfulness Script
A guided 7-minute mindfulness script for teachers to use with student-athletes, focusing on deep breathing, body awareness, and positive performance imagery.
Mindful Exit Ticket Worksheet
A reflective exit ticket for student-athletes to identify personal stressors, evaluate mindfulness techniques, and plan for future mental health practices in their sports routines.
