Healthy Day Lesson Plan
A detailed lesson plan for teaching health habits, featuring a step-by-step instructional guide, preparation checklist, and learning objectives.
Wellness Roadmap Slides
Visual presentation for instruction, discussion, and guided practice on the five key health categories and SMART goal setting.
Daily Habits Audit Worksheet
A student worksheet for auditing daily habits in five key wellness categories: sleep, nutrition, exercise, screen time, and hygiene.
Habit Tracking Challenge Activity
A student activity sheet for selecting, planning, and tracking a weekly health habit goal with a daily check-off table and reflection section.
Wellness Reflection Prompts Journal
A set of guided reflection questions for students to process their progress, challenges, and insights during their habit tracking journey.
Goal Setting Exit Ticket Cool Down
A short exit ticket for students to record their SMART goal, first action step, and tracking method at the end of the lesson.