Dance Your Way Healthy

A 45-minute lesson for grades 7-9 exploring the physical, mental, and social benefits of dance through video analysis, discussion, and personal reflection.

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A 7-page printable student workbook. Contains structured weekly logs for recording metrics (start/end times, distance, mood), spacious blank sketchpads for ecological discoveries, and contextual history trivia for each of the 7 Boston park sites.

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A lesson designed for grades 2-5 to identify, analyze, and practice safe vs. unsafe behaviors in various school environments such as classrooms, hallways, playgrounds, and cafeterias.

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A comprehensive guide for instructors and leaders running the Trailblazers 7-week walking program. Includes weekly schedules, pacing guides, safety protocols, park logistics, and historical/ecological backgrounds for all 7 Boston locations.

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A five-day high school introductory physical education unit that blends basic strength training with five essential health levers (Movement, Fuel, Sleep, Shield, Connect) to optimize human performance and foster lifelong wellness.

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Detailed, step-by-step 75-minute session guides for key milestone lessons representing the core developmental phases of the program.

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A 2-page teacher answer key matching the student worksheet, with highlighted correct answers and teacher discussion prompts.

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A comprehensive 7-week, 2-day-a-week youth table tennis curriculum designed for absolute beginners ages 8-13 at Mattahunt Youth PingPod. Focuses on physical literacy, hand-eye coordination, basic strokes, and highly gamified, social challenges.

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The student-facing handbook containing ride logs, daily skill challenges, mechanics worksheets, and safety checklists.

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A highly engaging 2-page student worksheet for grades 2-5 featuring 15 school safety scenarios where students must analyze and circle whether each behavior is safe or unsafe, concluding with a reflective writing section.

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