Exploring the Five Food Groups

SciShow Kids

This engaging educational video introduces young learners to the concept of nutrition through the five major food groups. Hosted by Jessi and her robot friend Squeaks, the video explains that our bodies need energy to function and that we get this energy from food. It breaks down the vast variety of foods we eat into manageable categories: Fruit, Grain, Vegetables, Protein, and Dairy, providing clear examples and visual aids for each.