This sequence focuses on the biomechanics and execution of fundamental volleyball skills: passing, setting, and serving. Students progress from stationary form to dynamic movement and skill integration.
A teen-led youth basketball program designed for players aged 8-15. It combines progressive skill development (dribbling, passing, layups) with teen leadership training, culminating in a Week 7 showcase scrimmage.
The core curriculum, drills, and leadership guides for the 7-week teen-led Court Captains basketball program.
Dual-sided weekly reflection worksheets featuring emoji ratings for players, goal-setting prompt boxes, and leadership logs for teen captains.
A comprehensive 7-week teen leadership program designed to train adolescents in coaching, refereeing, active co-playing, and positive behavior management within a gym setting.
Week 4 focuses on high-stakes games—Dodgeball, Kickball, and Capture the Flag—teaching teen leaders officiating, team coaching, conflict resolution, and graduation tournament management.
Printable drill cards detailing step-by-step mechanics for proper layups, crisp chest/bounce passing, and protective dribbling drills.
