An investigation into how blue light and digital technology disrupt melatonin production and overall sleep quality.
A 4-week 1:1 wellbeing sequence for Year 2-5 students focused on Growth Mindset and Resilience. Includes weekly student journal worksheets and matching teacher facilitation cards for targeted 20-30 minute check-ins.
A hands-on, outdoor 6th-grade health and math integration lesson where students rotate through physical exercise stations, measure and record their heart rates, and graph the relationship between exercise intensity and cardiac output.
A 1-page student exit ticket featuring a perceived physical exertion (RPE) scale self-check, pulse accuracy reflection, and core conceptual questions linking math and cardiac output.
A comprehensive water safety curriculum spanning pool protocols, open water lake dangers, and ocean beach safety practices. Designed for elementary and middle school classrooms with visual presentations, student checklists, and instructor companion guides.
A comprehensive coordination and volunteer guide for organizing six classic Field Day relay races. This resource provides parent volunteers with clear setup diagrams, simplified rules, and a master clipboard inventory to ensure a smooth, high-energy event.
A 2-page student lab journal containing a personal resting heart rate calibration section, an active data recording table, calculations workspace for averages, an easy-to-draw-on bar graphing grid, and health-analysis questions.
An interactive 6th-grade health and fitness unit where students learn the science of health-related fitness components, monitor heart rate, explore sports nutrition, and ultimately design their own fitness circuits in a gamified, zero-equipment framework.
A weekly lesson plan focused on physical activity, health, nutrition, and cooperative team play designed for summer school-age campers.
A set of 4 high-visibility, print-ready outdoor station signs (Jumping Jacks, Squat Counters, Line Hops, Plank Hold) containing step-by-step physical movement instructions, physical alignment tips, and heart-rate monitoring prompts.
A comprehensive 60-minute lesson designed to teach students how mental health connects to physical and social well-being. Students act as 'Headspace Detectives' to analyze real-world peer scenarios, identify underlying mind-body links, and recommend healthy coping strategies from a toolkit.
A detailed 2-page print-ready teacher facilitation guide containing lesson objectives, national curriculum standards (Health & Math), preparation checklists, physical station setup diagrams, pulse-checking instructions, mathematical guidance, and differentiation strategies.
A whimsical, woodland-themed restroom management and schedule pack designed for elementary classrooms. Includes a group bathroom schedule and rules poster, a beautiful student sign-out log, and 8 unique printable student restroom passes across two pages.
