A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A lesson focused on identifying cognitive distortions, practicing reflective thought, and adopting a growth mindset to improve decision-making and problem-solving.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A comprehensive assessment package for middle school football, covering offensive/defensive strategies and technical throwing/catching skills.

A lesson designed to help students understand the social, professional, and personal consequences of using vulgar language in written forms like notes or classroom boards, focusing on empathy and digital citizenship.

Focuses on selecting and practicing specific coping tools to use while climbing the Courage Ladder.

Teaches students how to break their fears down into manageable steps using an exposure hierarchy, or 'Courage Ladder'.

Explores the cycle of avoidance and how it reinforces anxiety, helping students understand why 'running away' makes the fear grow stronger over time.

Introduces students to the concept of anxiety as a 'false alarm' system, focusing on identifying the physical and mental symptoms of their specific fears.

An 8-week therapeutic program using Solution-Focused Brief Counseling (SFBC) to help students overcome procrastination and apathy while building sustainable motivation.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

Concluding the group, celebrating progress, and preparing for life after the sessions.

Creating a personalized coping plan and "safety shelter" for managing future emotional challenges.