Mindful Mornings Lesson Plan
A comprehensive lesson plan for a 30-minute mindfulness and sleep strategy session for 12th graders, including objectives, materials, and a timed instructional sequence.
Mindful Mornings Slides
A visual slide deck for the Mindful Mornings lesson, featuring high-contrast visuals, clear instructions for the Balloon Breath activity, and practical sleep hygiene strategies.
Stress Check-In Warm-Up
A quick introductory activity for students to self-assess their stress levels and identify primary stressors before the main lesson.
Balloon Breath Activity Guide
A clear, step-by-step instruction sheet for the 'Balloon Breath' mindfulness activity, designed to help students practice deep belly breathing.
My Sleep & Stress Reflection Journal
A guided reflection journal for students to process their experiences with the Balloon Breath activity and identify personal sleep challenges and goals.
Sleep Better Strategies Cool-Down
A commitment-focused cool-down activity where students pledge to try one specific sleep or stress-management strategy during the coming week.
Mindful Mornings Teacher Script
A comprehensive teacher facilitation script for the Mindful Mornings lesson, providing step-by-step guidance, verbal prompts, and instructional cues for each activity.
Mindful Mornings Exit Survey
An exit survey for students to provide feedback on the Mindful Mornings lesson, including helpfulness of activities and future interests.
