A comprehensive lesson on hydration safety and awareness, featuring fun facts, body awareness activities, and practical tips for staying hydrated in daily life.

Core-strengthening chair exercises including seated twists and knee tucks to build abdominal strength.

Discussion on portion control and limiting snacks to maintain a balanced diet and energy levels.

Seated leg exercises focusing on hip flexors and quadriceps through seated marches and leg extensions.

Discussion about healthy snack choices and identifying nutritious options to fuel the body.

Focus on arm exercises using a chair, including seated punches and arm circles, with a focus on deltoid and pectoral muscles.