Mental Health Support

A set of printable connection cards with verbal processing prompts for each session. Optimized for 8.5x11 printing.

A bold and visually striking informational poster for 'The Resilience Compass' small group. Designed to be eye-catching in a school setting with space for meeting details. Optimized for 8.5x11 printing.

A clean and professional one-page permission form with sections for consent, student information, and signatures. Optimized for 8.5x11 printing.

A professional and empathetic one-page parent information guide. Includes a 6-week roadmap and facilitator contact section. Optimized for 8.5x11 printing.

Facilitator guide for Session 6 of 'The Resilience Compass'. Focuses on celebration and future-planning. Optimized for 8.5x11 printing.

Facilitator guide for Session 5 of 'The Resilience Compass'. Focuses on reframing and problem-solving. Optimized for 8.5x11 printing.

Facilitator guide for Session 4 of 'The Resilience Compass'. Focuses on social support. Optimized for 8.5x11 printing.

Facilitator guide for Session 3 of 'The Resilience Compass'. Focuses on coping skills and grounding. Optimized for 8.5x11 printing.

Facilitator guide for Session 2 of 'The Resilience Compass'. Focuses on non-linear stages and emotional mapping. Optimized for 8.5x11 printing.

Facilitator guide for Session 1 of 'The Resilience Compass'. Includes timing, goals, materials, and step-by-step instructions. Optimized for 8.5x11 printing.

A practical one-page reference handout for students featuring categorized coping strategies (Physical, Creative, Social, Mindful), journal prompts, and quick resilience exercises. Optimized for 8.5x11 printing.

A comprehensive 7-page student workbook titled 'The Resilience Compass' for middle schoolers. It includes weekly reflection prompts, interactive activities like 'Emotional Weather' and 'Myth Busting', and structured resilience-building exercises for each of the six sessions. Optimized for 8.5x11 printing with careful vertical spacing.

The final worksheet for the Healing Horizons program, focusing on goal-setting and a final affirmation of strength and resilience.

Facilitator's guide for the final session of the Healing Horizons program, focusing on resilience, future goal-setting, and therapeutic closure.

A worksheet focusing on the 'Before' and 'After' identity of the teenager, helping them process the internal changes caused by loss.

Facilitator's guide for Session 5, helping the teen navigate the identity shifts and role changes that follow a significant loss.

A worksheet for teenagers to build an 'Emergency Response Plan' for managing sudden waves of grief (grief bursts) and identifying triggers.

Facilitator's guide for Session 4, focusing on identifying triggers and teaching self-regulation skills for 'grief bursts.'

A blueprint-themed worksheet helping teenagers identify shared values and memories to create a continuing bond with their lost loved one.

Facilitator's guide for Session 3, introducing the concept of continuing bonds and helping the teen identify positive attributes to carry forward.

A student reflection log and self-assessment tool to be completed after the Lesson 5 practicum session.

A comprehensive evaluation rubric for instructors and peers to assess student facilitation during the Lesson 5 practicum.

Introductory slides for the Lesson 5 practicum, covering the simulation format, feedback guidelines, and the challenge card exercise.

Facilitator's guide for Lesson 4, including instructions for the high-stakes role-play and de-escalation training.

A visual flowchart and decision-making guide for peer facilitators to handle suspected mental health crises.

Slides for Lesson 4 covering de-escalation, identifying crisis red flags, and referral protocols.

Facilitator's guide for Lesson 3, including instructions for the 'Silent Triad' and guidance on micro-skills training.

A student worksheet and reference guide for practicing active listening, paraphrasing, and validation stems.

Slides for Lesson 3 covering the micro-skills of paraphrasing and validation, with instructions for the Triad exercise.

Facilitator's guide for Lesson 2, including instructions for the 'Controlled Chaos' hook and guidance on norm-setting activities.

A structured template for student facilitators to co-create community agreements and safety protocols with their support groups.

Slides for Lesson 2 covering psychological safety, session structure, and the importance of community agreements.

Facilitator's guide for Lesson 1, providing instructional strategies, pacing, and discussion prompts for teaching ethics and boundaries.

Case study worksheet for Lesson 1, featuring four "grey area" scenarios for students to analyze ethical boundaries in peer support.

Introductory slide deck for Lesson 1 on Ethics and Boundaries, covering peer support vs. clinical therapy, confidentiality, and dual relationships.

A comprehensive, culturally-integrated safety plan template for graduate students to use as a final project or practical tool, prioritizing community support and systemic safety.

A project-based worksheet where students critique a standard clinical intake form for cultural bias and redesign it using trauma-informed, culturally humble principles.

A slide deck for graduate students comparing the Western medical model of safety planning with a culturally responsive, interdependent approach.

A template and reference guide for graduate students to map out culturally-specific and alternative crisis resources beyond standard campus services.

Roleplay cards for simulating crisis interventions with international students, focusing on visa anxiety, family expectations, and language barriers.

A culminating 'Action Protocol Blueprint' worksheet for 8th-grade students to synthesize their learning and create a personal emergency intervention protocol.

Visual presentation for the final lesson in the Action Blueprint sequence, guiding 8th-grade students through synthesizing their learning into a personal protocol for resilience.

A technical reference matrix for 8th-grade students to select evidence-based behavioral interventions categorized by their physiological and psychological effects.

Visual presentation for 8th-grade students that introduces the 'Mood Switch' concept and guides them through role-playing simulations using technical action menus.

A clinical-style intervention prescription worksheet for 8th-grade students to analyze character scenarios and propose behavioral activation strategies.

Visual presentation for 8th-grade students that uses character scenarios (Alex and Taylor) to teach students how to analyze negative feedback loops and prescribe interventions.

A technical data log for 8th-grade students to record their energy levels and cognitive shifts during a physical intensity experiment.

Visual presentation for 8th-grade students that guides them through physical "experiments" to observe the neurochemical impact of movement on mood and mindset.

Introductory presentation for 8th-grade students on the 'Bio-Feedback Loop,' explaining how body language and mood interact and how to disrupt negative cycles through physical action.

A technical worksheet for 8th-grade students to map the physical manifestations of low self-esteem and understand the bio-feedback loop between body and brain.

A comprehensive teacher-facing guide for facilitating the Inner Strength Blueprint lesson, including pacing suggestions, implementation steps, and discussion prompts for debriefing with the student.

A one-page reference sheet that provides immediate coping strategies (breathing, grounding), communication formulas ("I" statements), and a summary of the SODAS problem-solving method.

A 7-slide introductory presentation that visually explains the Iceberg Model of emotions, defines triggers, introduces the "I" statement formula, and previews the SODAS problem-solving method.

A comprehensive 6-page interactive workbook designed for 8th-grade students to identify emotional triggers, understand the internal feelings behind their behaviors, practice assertive communication with "I" statements, and apply the SODAS problem-solving method.

A comprehensive 60-card expansion pack for the Day Navigator game, featuring Crossroads, Boundary Blocks, and Launchpad scenarios with value-based bonuses. Redesigned for printer-friendly output with 6 cards per page.

A printable sheet of 36 Value Star tokens (⭐) for the Day Navigator game, designed for easy cutting and team distribution.

A printable sheet of 36 Energy tokens (⚡) for the Day Navigator game, designed for easy cutting and team distribution.

A redesigned Monopoly-style game board for the Day Navigator game, featuring a perimeter path with Bedtime (recharge), TV Vortex, and Inertia Trap spaces. Includes updated rules for energy management.

A task-initiation tool for adults with depression, using the '5-Minute Rule' and micro-tasking strategies to overcome inertia.

An interactive 'choose your own adventure' slide deck designed to facilitate group discussion on daily decision-making, phone use, and professional boundaries.

A personal 'Activation Plan' worksheet where students identify their emotional triggers and commit to specific actions and helpers.

A slide deck for the final lesson that summarizes the sequence and guides students in creating their personal activation plan.

A personal visual 'Happy Heart' collage template for Pre-K students to select and display activities identified in previous lessons.

Facilitation guide for teachers to lead Pre-K students through creating their personal visual 'Happy Heart' collage.

A teacher guide for the final lesson of the sequence, detailing the "Activation Plan" project and the "Break the Glass" hook.

Visual presentation for Pre-K students to conclude the sequence and prepare for their happiness collage.

A set of printable game cards featuring emotion urges and their corresponding opposite actions for students to match and practice.

A sensory scavenger hunt sheet for Pre-K students to identify sensory inputs that help them feel safe and content.

A culminating activity sheet for Lesson 5 where students create their own personal 'Bounce-Back Plan' emergency card, selecting body boosters, brain calmers, and joy makers.

A weekend homework log for students to track their mood-boosting activity and reflect on their emotional state.

A slide deck for Lesson 4 that introduces the 'Opposite Action' skill and provides examples of how to reverse negative emotion urges.

An observational assessment tool for teachers to track student progress in emotional regulation, task initiation, and prosocial behavior.

Instructional slides for Lesson 3: Designing the Sunshine Kit, guiding students through the decoration and curation process.

Facilitation guide for teachers to lead Pre-K students through identifying sensory inputs that generate positive energy.

Printable 'Go-To' cards for students to list three simple actions they can take to boost their mood. Designed for cutting and laminating.

Student reflection activity for Lesson 5, where they analyze their completed habit tracker and set personal goals for future positive routines.

A celebratory certificate for Pre-K students to receive upon completion of the sequence, reinforcing their new skills as 'Mood Movers'.

Visual presentation for Pre-K students to explore calm happiness and sensory inputs.

A teacher guide for the fourth lesson of the sequence, detailing the "Opposite Action" concept and instructions for the Opposite Game hook.

Visual presentation for the final lesson in the Mood Mechanics sequence, guiding students through creating their personal 'Bounce-Back Plan' for emotional regulation.

A comprehensive teacher's guide for leading the Lesson 5 workshop on medical adherence, behavioral shaping, and environmental modification.

A clinical worksheet for planning a behavioral shaping and environmental modification protocol for a client with medical non-adherence.

A professional slide deck for Lesson 5, covering behavioral strategies to enhance patient adherence to medical regimens and chronic illness management.

A discussion guide for teachers focusing on the clinical tensions of chronic pain management, opioid use, and radical acceptance.

A clinical worksheet for graduate students to analyze a client's chronic pain dynamics and apply DBT-informed interventions.

A professional slide deck for Lesson 4, covering pain science, the gate control theory, and behavioral pain management strategies within DBT.

A detailed teacher's guide for analyzing a trauma-based case study involving sleep avoidance and stimulant misuse.

A clinical rescripting worksheet for trauma survivors to practice nightmare exposure and mastery-based rescripting.

A professional slide deck for Lesson 3, covering nightmare rescripting protocols, the cycle of sleep avoidance, and trauma-informed sleep care.

A clinical worksheet for calculating sleep efficiency and designing a customized sleep window for clients.

A facilitation guide for teachers to lead the CBT-I integration workshop, including role-play scripts and clinical protocol details.

A specialized slide deck for Lesson 2, detailing the adaptation of CBT-I techniques (Stimulus Control and Sleep Restriction) for DBT clients.

A clinical worksheet for graduate students to practice sleep diary calculations and diagnostic differentiation.

A professional slide deck for Lesson 1, covering clinical sleep metrics, medical red flags, and the role of sleep in DBT emotional vulnerability.

A comprehensive teacher's guide for Lesson 1, focusing on the clinical assessment of sleep disorders within a DBT framework for graduate students.

A design template for students to create a 'Community Care Agreement', establishing norms for mutual support, intervention strategies, and collective boundaries.

Slide deck for the 'Building Care Webs' lesson, introducing the concept of collective care vs. self-care and providing a framework for creating Community Care Agreements.

A student worksheet for mapping local mental health resources and practicing the 5Ds of intervention in a specific peer-distress scenario.

Slide deck for 'Mental Health Advocacy', covering the bystander effect, the 5Ds of intervention strategies, and the 'Warm Handoff' technique for connecting peers to professional resources.

A script-building guide for students to practice the 'Gentle Approach' to intervention, providing specific phrasing for observations, validation, and low-pressure invitations.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.

Updated master list and tracking worksheet that includes all four phases of coping skills (Hardware, Software, Base Camp, and Toolkits) for student rating and pattern recognition.

A handout for middle schoolers explaining the biological importance of sleep, exercise, and emotional labeling as foundational 'Base Camp' maintenance for managing anxiety.

A tactical handout focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, explained as 'software overrides' for the brain.

Updated technical handout for middle schoolers explaining breathing, PMR, and grounding skills through the lens of nervous system biology.

A simple coloring and checkbox activity for Kindergarteners to identify the body parts used for "Whole Body Listening."

A visual slide deck for Kindergarteners featuring "Whole Body Listening" and the "Fast Follower" concept for classroom expectations.

A teacher guide for a Kindergarten lesson on classroom expectations, providing strategies for teaching "Whole Body Listening" and immediate cooperation through games and positive reinforcement.

An interactive worksheet for 4th graders to build their "Calm Down Kit," identifying physical body signals and selecting personalized coping strategies. Revised with better contrast and student-friendly work areas.

A slide deck for teaching coping skills, featuring the "Inner Weather" metaphor, identifying body signals, and step-by-step guides for breathing and grounding techniques. Revised for better legibility and contrast.

A comprehensive teacher guide for teaching 4th graders coping skills, including discussion prompts, breathing exercises, and sensory grounding techniques.

An activity worksheet for students to brainstorm acts of kindness and plan a 'Secret Kindness Mission' within the school community.

A visual presentation for the Kindness Connection lesson, featuring definitions of kindness, school community roles, and interactive scenarios for class discussion.

A comprehensive teacher guide for leading a lesson on school-wide kindness, including discussion prompts, roleplay scenarios, and instructions for the Kindness Quest activity.

A culminating 'Action Protocol Blueprint' worksheet for 8th-grade students to synthesize their learning and create a personal emergency intervention protocol.

Visual presentation for the final lesson in the Action Blueprint sequence, guiding 8th-grade students through synthesizing their learning into a personal protocol for resilience.

A technical reference matrix for 8th-grade students to select evidence-based behavioral interventions categorized by their physiological and psychological effects.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.

Updated master list and tracking worksheet that includes all four phases of coping skills (Hardware, Software, Base Camp, and Toolkits) for student rating and pattern recognition.

A handout for middle schoolers explaining the biological importance of sleep, exercise, and emotional labeling as foundational 'Base Camp' maintenance for managing anxiety.

A tactical handout focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, explained as 'software overrides' for the brain.

Updated technical handout for middle schoolers explaining breathing, PMR, and grounding skills through the lens of nervous system biology.

A culminating 'Action Protocol Blueprint' worksheet for 8th-grade students to synthesize their learning and create a personal emergency intervention protocol.

Visual presentation for the final lesson in the Action Blueprint sequence, guiding 8th-grade students through synthesizing their learning into a personal protocol for resilience.

A technical reference matrix for 8th-grade students to select evidence-based behavioral interventions categorized by their physiological and psychological effects.

Visual presentation for 8th-grade students that introduces the 'Mood Switch' concept and guides them through role-playing simulations using technical action menus.

A clinical-style intervention prescription worksheet for 8th-grade students to analyze character scenarios and propose behavioral activation strategies.

Visual presentation for 8th-grade students that uses character scenarios (Alex and Taylor) to teach students how to analyze negative feedback loops and prescribe interventions.

A technical data log for 8th-grade students to record their energy levels and cognitive shifts during a physical intensity experiment.

Visual presentation for 8th-grade students that guides them through physical "experiments" to observe the neurochemical impact of movement on mood and mindset.

Introductory presentation for 8th-grade students on the 'Bio-Feedback Loop,' explaining how body language and mood interact and how to disrupt negative cycles through physical action.

A technical worksheet for 8th-grade students to map the physical manifestations of low self-esteem and understand the bio-feedback loop between body and brain.

Teacher facilitation guide for Week 9, including a 60-minute pacing plan, discussion prompts about the transfer of learning, and tips for scaffolding the final choice board project.

The capstone presentation slides for Week 9, where students synthesize their learning into a final project and apply survival lessons to their own lives.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.

Updated master list and tracking worksheet that includes all four phases of coping skills (Hardware, Software, Base Camp, and Toolkits) for student rating and pattern recognition.

A handout for middle schoolers explaining the biological importance of sleep, exercise, and emotional labeling as foundational 'Base Camp' maintenance for managing anxiety.

A tactical handout focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, explained as 'software overrides' for the brain.

Updated technical handout for middle schoolers explaining breathing, PMR, and grounding skills through the lens of nervous system biology.

An interactive worksheet for 4th graders to build their "Calm Down Kit," identifying physical body signals and selecting personalized coping strategies. Revised with better contrast and student-friendly work areas.

A slide deck for teaching coping skills, featuring the "Inner Weather" metaphor, identifying body signals, and step-by-step guides for breathing and grounding techniques. Revised for better legibility and contrast.

A comprehensive teacher guide for teaching 4th graders coping skills, including discussion prompts, breathing exercises, and sensory grounding techniques.

An activity worksheet for students to brainstorm acts of kindness and plan a 'Secret Kindness Mission' within the school community.

A visual presentation for the Kindness Connection lesson, featuring definitions of kindness, school community roles, and interactive scenarios for class discussion.

A comprehensive teacher guide for leading a lesson on school-wide kindness, including discussion prompts, roleplay scenarios, and instructions for the Kindness Quest activity.

The final material in the 'Inner Anchor' sequence, consolidating coping strategies. It includes an 'Anchoring' technique guide and printable 'Strength Cards' for the student to personalize and carry.

The second material in the 'Inner Anchor' sequence, focusing on somatic awareness. It includes a facilitator script for a guided body scan and a student 'body map' activity to visualize physical sensations of anxiety.

The first material in the 'Inner Anchor' sequence, featuring a facilitator guide and a student activity sheet. It uses the 'weather' metaphor to help students express anxiety and practice mindful observation through art.

A comprehensive reflection worksheet for students to match brain parts to their functions, identify personal self-regulation strategies, and reflect on their own growth through practice.

An interactive, coloring-based activity sheet where students label the three main parts of the brain on a stylized 'map' and reflect on personal examples of thinking, feeling, and learning.

A vibrant and engaging visual presentation for grades 1-4, introducing the three key parts of the brain (Prefrontal Cortex, Amygdala, Hippocampus) as superhero 'power stations' and explaining neuroplasticity through simple analogies.

A comprehensive facilitator's guide for teachers or counselors, providing a roadmap for individual and dyad sessions, key talking points, observation checklists, and troubleshooting tips for addressing trauma bonding.

A two-page individual 'self-repair' guide for students featuring grounding exercises, strength identification, the 'Yet' reframing technique, and daily journaling prompts to build personal resilience.

A one-page 'pocket guide' for students featuring conversation scripts, a friendship agreement, and a menu of emotional regulation tools to maintain healthy boundaries.

A two-page student activity featuring 'The Backpack Exercise' for identifying emotional ownership and three 'Upgrade the Moment' scenarios for practicing healthy boundaries and responses.

A two-page student-facing fact sheet and reflection guide that explains the concept of 'emotional mirroring' (trauma bonding) and introduces the 'both can be true' mindset for healthy friendship boundaries.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A refined one-page master checklist of coping skills for middle school students, featuring a tactical 'Master Inventory' aesthetic with space for ratings and observations.

A comprehensive one-page master checklist of all coping skills, organized by tactical 'Sectors' (Hardware, Software, Base Camp, Toolkits, Advanced Ops) with rating and field note sections.

A handout for middle schoolers focusing on journaling, mental games, art-based expression, and visualization as creative 'Mental Toolkits' for anxiety.

Updated master list and tracking worksheet that includes all four phases of coping skills (Hardware, Software, Base Camp, and Toolkits) for student rating and pattern recognition.

A handout for middle schoolers explaining the biological importance of sleep, exercise, and emotional labeling as foundational 'Base Camp' maintenance for managing anxiety.

A tactical handout focused on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques, explained as 'software overrides' for the brain.

Updated technical handout for middle schoolers explaining breathing, PMR, and grounding skills through the lens of nervous system biology.

An advanced version of the Calm Cards matching game specifically tailored for middle schoolers. Features 12 pairs of sophisticated coping strategies like cognitive reframing, digital boundaries, and assertive communication, with a mature journal-style design.

A reflection worksheet for 4th graders to practice decision-making in honesty scenarios, explore the feelings associated with lying, and sign an 'Integrity Promise.'

A visual presentation for 4th graders on honesty and trust, featuring the 'Tangled Web' and 'Trust Bridge' metaphors, plus practical tips for telling the hard truth.

A comprehensive teacher guide for teaching 4th graders about honesty, featuring 'The Tangled Web' yarn activity, scenario analysis, and discussion prompts.

A printer-optimized set of 24 matching cards (12 pairs) with tightened layout and fixed height grids to ensure zero content cutoff during printing. Includes clear cutting guides and compact instructional header.

A simple coloring and checkbox activity for Kindergarteners to identify the body parts used for "Whole Body Listening."

A visual slide deck for Kindergarteners featuring "Whole Body Listening" and the "Fast Follower" concept for classroom expectations.