Neutral Spine Slides
Visual presentation for Lesson 1, introducing pelvic alignment, spinal neutrality, and the relationship between breath and core stability. Includes anatomical visualization and transition strategies from floor to standing work.
Somatic Alignment Log
A student reflection and observation log for tracking pelvic alignment sensations during floor-work and their translation to vertical dance movement. Includes sections for baseline awareness, breath mapping, and technical self-correction.
Alignment Workshop Guide
A comprehensive facilitator guide for Lesson 1, detailing pacing, specific somatic cues for pelvic alignment, common technical misconceptions in dance, and differentiation strategies for various anatomical types.
