An introductory health lesson for 6th graders exploring the three pillars of health: physical, mental, and social. Students will understand how these three areas are interconnected and form the 'Health Triangle'.

A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A comprehensive assessment package for middle school football, covering offensive/defensive strategies and technical throwing/catching skills.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

An interactive 55-minute lesson for 8th graders focusing on identifying bullying types, the bystander effect, and developing upstander strategies. Students will analyze real-world scenarios and practice scripted responses to promote a positive school culture.

Students explore the brain-as-computer analogy to understand input, processing, and output. They then apply this knowledge to create a concussion awareness campaign using a design process, focusing on the importance of brain safety and injury prevention.

A comprehensive introduction to the six dimensions of health, focusing on how they interact to create overall well-being through the 'Wellness Wheel' model.

A comprehensive suite of resources for parents of middle schoolers, focusing on the science of adolescent sleep, screen time management, and practical strategies for healthy nighttime routines.

A 10-slide presentation exploring the history, rules, and legendary moments of Team USA hockey in the Winter Olympics.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A comprehensive middle school health lesson focused on identifying conflict triggers, understanding communication styles, and mastering specific de-escalation strategies to handle heated arguments effectively.

Synthesizing learning through reflection and the creation of a personal commitment plan.

Expanding the toolkit to include journaling, physical movement, and creative outlets.

A deep dive into the science and practice of deep breathing as a primary physiological reset.

Identifying personal stress triggers and understanding the physical sensations of stress in the body.

Students explore the chemical reality of nicotine and how it creates a cycle of stress rather than relieving it.

A high-performance themed lesson for 7th grade boys that reframes self-care as 'system optimization' for peak physical, mental, and social performance. Students will learn the science behind sleep, nutrition, exercise, and social connection while building a personalized weekly tracking plan.

Students learn the fundamentals of heart health and how to advocate for healthy habits in their community through a superhero-themed training program.

A comprehensive lesson teaching 6th graders the 6-step decision-making process through the lens of healthy habits and real-world scenarios. Students will learn to navigate tough choices using a structured 'Choice Compass' framework.

A 30-minute lesson where students explore the brain's stress response and test two self-regulation techniques: Box Breathing and the 5-4-3-2-1 Grounding method. Students compare the effects of each and commit to practicing one during the week.

Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.

A quick and engaging lesson designed to help middle school students understand the importance of self-care and develop their own personalized routines for mental and physical well-being.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A lesson focused on identifying stressors and building a personalized self-care menu using evidence-based strategies from a health and wellness video. Students learn that self-care is an accessible, vital practice for mental health.