Pulse Patrol Fitness

A practical lesson teaching students how to properly wash their hands after using the bathroom to prevent the spread of germs.

A festive, North Pole Workshop-themed bathroom management and hygiene kit for primary classrooms. Includes visual step-by-step posters, a sign-out tracker, door status signs, and an instructional slide deck to teach expectations.

A comprehensive coordination and volunteer guide for organizing six classic Field Day relay races. This resource provides parent volunteers with clear setup diagrams, simplified rules, and a master clipboard inventory to ensure a smooth, high-energy event.

A weekly lesson plan focused on physical activity, health, nutrition, and cooperative team play designed for summer school-age campers.

A collection of energetic, active relay races designed for physical education classes, field days, and outdoor school events.

A complete package of field day relay resources including a staff guide, kid-friendly station posters, and a team scorecard, designed to facilitate a smooth, positive, and high-energy experience for K-4 classes.

A comprehensive 60-minute lesson designed to teach students how mental health connects to physical and social well-being. Students act as 'Headspace Detectives' to analyze real-world peer scenarios, identify underlying mind-body links, and recommend healthy coping strategies from a toolkit.

A physical education lesson where students work in pairs to transport 'cargo' safely across the gym floor on scooter boards. Focuses on core strength, lower body propulsion, safety rules, and cooperative communication for grades 1-4.

A Dragon Ball Z-themed active movement game focusing on collaboration, teamwork, and self-regulation. Students form pairs and teams to perform energy-control poses, master the Fusion Dance, and complete physical challenges together to build their collective Power Level.

Year 5 specific 4-week check-in set. Formatted to SCSA Year 5 Health syllabus, focusing on cognitive reframing of negative self-talk, identifying supportive external coping resources, and goal-setting.

Year 3 specific 4-week check-in set. Formatted to SCSA Year 3 Health syllabus, focusing on identifying personal strengths, talking to safe helpers, and managing emerging school worries.

Year 2 specific 4-week check-in set. Formatted to SCSA Year 2 Health syllabus, focusing on emotional identification, safety networks, and visual/drawing prompts for growth-mindset.

A high-energy, 30-minute interactive lesson for 4th graders to design balanced summer habits. Students learn to set achievable goals across three critical health pillars: physical activity/screen time, sleep routines, and hydration/nutrition.

A comprehensive health lesson for 3rd graders covering the four pillars of healthy living: balanced nutrition, sleep hygiene, germ defense, and physical activity. Through interactive slides, discussion cards, and habit-tracking logs, students learn to make mindful choices and build lasting healthy boundaries.

An independent substitute packet focusing on the interconnectedness of physical, mental, and emotional health. Students analyze real-world scenarios, complete guided readings, and practice stress-management and coping strategies.

An active mindfulness and coordination lesson that combines low-impact yoga, cross-body brain gym exercises, and express sensory resets to optimize student focus and well-being.

A 6th-grade health lesson focusing on mental health, identifying trusted adults, and supporting peers while maintaining healthy boundaries. Students learn to map their support systems and practice conversations with trusted adults.

A hands-on guide and tracking system grounded in behavioral science to help students build lasting sleep, exercise, and nutrition habits. Students explore the psychology of cues, routines, and rewards to design and stick to their personal health goals.

An end-of-unit project bundle where students act as public health advocates to design a PSA or select from a creative choice board, analyzing the short- and long-term physical and mental health effects of substance use.

A comprehensive, student-led health lesson designed for substitutes covering mental health awareness, physical/mental/social coping strategies, and identifying trusted adult support systems for 6th-grade students.

This lesson centers on standard H2.N6.6, helping students explore real-life circumstances like budget, schedule, and nutritional needs that influence food choices and eating behaviors. Through a hands-on project packet, students analyze middle school personas, budget their food, plan balanced meals, and reflect on decision-making influences.

A comprehensive health portfolio project where students log their sleep, emotional regulation, and personal choices, analyze the internal and external factors influencing their behaviors, and design a personalized action plan. Includes student logs, an analytical rubric, and a teacher facilitation guide.

An active, visually engaging lesson introducing 4th-grade basketball fundamentals, rules, and court positions. Includes a hands-on diagram matching worksheet and a complete teacher answer key for assessment.

Resources and materials to help students, families, and teachers prepare for Spree Day, an energetic, outdoor, action-packed school field day.

A comprehensive Grade 5 lesson focusing on physical, chemical, biological, and psychological health hazards in the cosmetology industry, equipping students with self-advocacy and prevention strategies.

An end-of-year review game designed for middle school students to master critical mental health concepts. The game covers coping strategies, identifying emotions, and healthy relationships in an interactive, randomized BINGO format that builds academic accountability through reflection and scenario matching.

A practical, hands-on lesson designed to empower students with self-advocacy skills in medical settings. Students learn how to book appointments, describe physical symptoms accurately using precise vocabulary, and prepare targeted questions for healthcare providers through collaborative role-play scenarios.

A heartwarming 1st-grade lesson designed to foster peer empathy, support, and understanding for classmates with diabetes. Through a superhero-themed story, interactive slides, and hands-on activities, students learn about diabetes gadgets as 'special superpower tools' and how to be supportive sidekicks.

A 30-minute lesson on hygiene designed for 6th graders, exploring how personal hygiene habits affect social relationships, empathy for others, and individual self-confidence. It includes interactive presentation slides and an activity worksheet packet.

A 30-minute hygiene lesson for 6th graders focusing on puberty, body odor, deodorant, showering, and keeping gym clothes fresh. Includes interactive slides, a student worksheet with a daily tracker, and a teacher facilitation guide.

A 1st-grade interactive lesson about online safety. Includes a hands-on coloring and coding worksheet for identifying safe and unsafe digital behaviors, and a comprehensive teacher guide with discussion prompts and lesson walkthroughs.

A comprehensive water safety master lesson covering pool protocols, open water lake dangers, and ocean beach safety practices. Designed to fit visual presentations, student practice sheets, and teacher scripting guides.

A comprehensive 45-minute health and wellness lesson plan for 7th grade students. Students learn to decode stress by defining it, distinguishing between eustress (positive stress) and distress (negative stress), and mapping their personal internal and external stressors.

An energetic, dance-infused physical education lesson plan focusing on cardiovascular endurance, rhythm tracking, and motor coordination through structured choreography and creative movement.

An end-of-unit project kit where students act as nutritional biometrics analysts. They evaluate fictional teen profiles, diagnose the physiological and cognitive impacts of their eating patterns, and design optimized intervention plans.

A health-focused project where students master a 6-step decision-making model to navigate high-stakes social-emotional challenges like peer pressure, digital boundaries, and stress management.

An outdoor cooperative relay race utilizing yard games, balls, and string balance circuits, designed with low-impact adaptations to ensure full class inclusion.

A comprehensive 45-minute personal safety lesson for 1st-grade students. It focuses on empowering children to understand their personal boundaries, confidently say 'no' to unsafe touches, distinguish between safe and unsafe secrets, and identify trusted adults.

A highly visual, action-oriented emergency preparedness lesson teaching students how to stay safe during fires, severe weather, floods, and earthquakes. Includes hands-on planning for emergency go-kits and home escape plans.