A 50-minute introduction to fundamental cooking techniques, focusing on heat management and timing through the lens of a vegetable stir-fry.

A high-performance bowling lesson designed to bridge the gap between intuitive 'feel' and technical precision targeting. Focused on maintaining mental stamina and frame-by-frame consistency for competitive athletes.

A health-focused lesson exploring the critical biological link between oral hygiene and infective endocarditis, emphasizing how daily habits protect heart health.

A challenging word search activity focused on the Boston Celtics, featuring 2026 roster players and franchise terminology.

A 50-minute instructional session for students in temporary housing, focusing on safe food storage and creative leftover use through visual guides and sequence flowcharts.

A comprehensive safety training module covering fire, weather, medical, and lockdown procedures to ensure preparedness in any emergency situation.

A fast-paced, 25-minute experiential session where students explore careers in out-of-school-time (OST) and health advocacy. In collaboration with an anti-vaping professional, students learn how to use play and game design to promote healthy choices and lead community-wide change.

A high-energy culinary challenge where students use mystery Easter-themed ingredients to create unique dishes, focusing on creativity, flavor, and presentation.

A practical nutrition lesson for teenagers facing housing instability, focusing on maximizing energy and satiety using accessible, shelf-stable foods without the use of calorie counting.

A comprehensive guide and tracking system for building stronger triceps, featuring visual exercise instructions and a progress log.

A focused fitness program designed to strengthen and tone the triceps (the back of the arms) through targeted exercises and progress tracking.

This lesson introduces students to the art of slow cooking, focusing on three easy and nutritious chicken recipes. It covers kitchen safety, ingredient preparation, and the benefits of low-and-slow heat.

A comprehensive 50-minute introduction to essential kitchen safety and basic cooking skills, featuring a slide presentation, guided notes, and a hands-on knife skills lab.

A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.

A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.

A station-based lesson for high school athletes to master reading food labels for optimal performance, recovery, and hydration. Students will analyze macronutrient timing, identify hidden sugars, and calculate energy needs based on nutritional data.

Students learn to distill complex healthcare research into essential summary points for visual presentations using a medical reporting framework. Includes a basketball injury case study and a universal research checklist.

A hands-on lesson focused on identifying and responding to common kitchen injuries through a complex multi-injury scenario.

A lesson focused on understanding and implementing stress management techniques to improve sleep quality and hygiene.

A lesson focused on essential food safety practices, vocabulary, and hazard prevention in a commercial kitchen setting.

A comprehensive 120-minute safety training session focused on identifying wildlife risks, recognizing safe behaviors, and responding correctly to animal encounters. This lesson equips participants with practical skills to protect both themselves and local wildlife.

Fine-tuning starts, speed endurance intervals, and preparing for competition-style sprinting.

Training upright sprinting mechanics, stride frequency through wicket drills, and maximum velocity maintenance.

Introducing the drive phase, explosive wall drills, and higher-intensity plyometrics to build raw power.

Focus on establishing proper sprint posture, rhythmic drills (A-skips), and basic core strength to prevent injury.

A comprehensive lesson exploring the world of sports supplements, focusing on their purported benefits, potential health risks, and the reality of industry regulation. Students will learn to critically analyze labels and marketing claims.

A lesson focused on the professional culinary practice of mise en place, specifically applied to high-heat, fast-paced cooking environments like stir-frying. Students learn to analyze recipes for hidden prep and organize their workspace for maximum efficiency.

A comprehensive introduction to the essential culinary practice of mise en place, focusing on organization, efficiency, and professional kitchen standards for high school students.

This lesson explores the neurobiological link between nutrition and psychiatric symptoms, focusing on the inflammatory model of depression, sympathetic nervous system regulation, and the role of complex carbohydrates and fiber in executive function.

A high-energy station rotation circuit designed to build gross motor skills, balance, and social teamwork through 'Workout Wednesday' routines. Students rotate through six physical challenges while tracking their personal progress.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.

A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.

A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

A comprehensive lesson to prepare students for fire drills, focusing on evacuation steps, identifying emergency signals, and maintaining calm. Includes visual slides, role-play activities, and assessment tools.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A comprehensive introduction to the Iron Academy weight training course, featuring a detailed syllabus and 18-week course map for a semester-long beginner program.

A comprehensive lesson exploring the biological journey of alcohol through the human body, the factors influencing Blood Alcohol Content (BAC), and the scientific methods used for testing. Students will analyze how alcohol disrupts various body systems and the physiological consequences of intoxication.

A mature look at the social and biological consequences of nose picking, designed to help young adults navigate personal hygiene with dignity and health awareness.

A comprehensive guide to postural stability, featuring educational slides, patient exercise charts, and clinical evaluation tools to improve balance and core strength.

A lesson exploring how suppressed emotions accumulate over time and the practical techniques for identifying and processing them to maintain mental health. Students will analyze scenarios of 'the accumulation effect' and apply daily check-in strategies.

A high-performance psychology lesson for athletes and PE students exploring why 'over-thinking' mechanics leads to choking and how an external focus on targets improves consistency. Students participate in a live experiment to test internal vs. external focus theories.

A psychology and health lesson for high schoolers exploring why our brains are wired for negativity and how to 'train' for happiness through behavioral actions and social connection. Inspired by Katarina Blom's TEDx talk, students analyze evolutionary biology and the Harvard Study of Adult Development.

A Physical Education and Sports Medicine lesson exploring the psychological benefits of movement versus traditional exercise. Students analyze Jake Tyler's TEDx talk on depression and design a one-week movement plan focused on mental clarity and intention rather than physical metrics.

This lesson explores complex mental health conditions like schizoaffective disorder, schizophrenia, and bipolar disorder, focusing on destigmatization through clinical understanding and empathy. Students learn to distinguish between common myths and medical realities while practicing perspective-taking for those affected by these diagnoses.

Students explore the multifaceted causes of mental illness using the biopsychosocial model, mapping specific factors like genetics and environment to understand the complex interplay of human health.

Students explore the optimism bias through Tali Sharot's TED talk, analyzing how our brains underestimate risks and overestimate positive outcomes, culminating in a 'parachute' strategy for safer health decisions.

A presentation and announcement deck detailing recent updates, programs, and upcoming initiatives within the Wellness department.

A team-building culinary challenge inspired by the "Chopped" competition style, designed to foster cooperation, creativity, and kitchen safety skills.