Body Breakdown

A comprehensive coordination and volunteer guide for organizing six classic Field Day relay races. This resource provides parent volunteers with clear setup diagrams, simplified rules, and a master clipboard inventory to ensure a smooth, high-energy event.

A 5-day active curriculum unit for 3-year-olds themed around Ball Sports & Rolling. Includes a weekly planning matrix, a detailed teacher guide with daily scripts, and printable classroom materials for sorting, patterning, and movement games.

A collection of energetic, active relay races designed for physical education classes, field days, and outdoor school events.

A complete package of field day relay resources including a staff guide, kid-friendly station posters, and a team scorecard, designed to facilitate a smooth, positive, and high-energy experience for K-4 classes.

Session 4 equips students with personalized, gradual-reduction plans, craving-management toolkits, and peer support systems for sustained progress.

Session 3 focuses on identifying situational and emotional triggers, navigating social pressure, and practicing refusal skills in real-world scenarios.

Session 2 exposes the targeted marketing tactics used by e-cigarette corporations and helps students identify their own intrinsic motivators to reclaim control.

Session 1 introduces the group, establishes trust, and dismantles misconceptions around vape chemistry and its physical impact on the teen brain and body.

Essential training for camp counselors on supervising, refereeing, and managing Gaga Ball pits safely and enthusiastically.

An independent substitute packet focusing on the interconnectedness of physical, mental, and emotional health. Students analyze real-world scenarios, complete guided readings, and practice stress-management and coping strategies.

An active mindfulness and coordination lesson that combines low-impact yoga, cross-body brain gym exercises, and express sensory resets to optimize student focus and well-being.

A hands-on, interactive lesson designed to teach elementary school students about safe, kind, and respectful behavior during recess. Students complete a creative cut-and-paste sorting craft that reinforces playground expectations, physical safety, and emotional kindness.

A 6th-grade health lesson focusing on mental health, identifying trusted adults, and supporting peers while maintaining healthy boundaries. Students learn to map their support systems and practice conversations with trusted adults.

A hands-on guide and tracking system grounded in behavioral science to help students build lasting sleep, exercise, and nutrition habits. Students explore the psychology of cues, routines, and rewards to design and stick to their personal health goals.

An end-of-unit project bundle where students act as public health advocates to design a PSA or select from a creative choice board, analyzing the short- and long-term physical and mental health effects of substance use.

A comprehensive, student-led health lesson designed for substitutes covering mental health awareness, physical/mental/social coping strategies, and identifying trusted adult support systems for 6th-grade students.

A comprehensive health portfolio project where students log their sleep, emotional regulation, and personal choices, analyze the internal and external factors influencing their behaviors, and design a personalized action plan. Includes student logs, an analytical rubric, and a teacher facilitation guide.

Resources and materials to help students, families, and teachers prepare for Spree Day, an energetic, outdoor, action-packed school field day.

The grand finale week of the curriculum. Students execute a massive live bracket tournament and showcase their esports career portfolios.

Covers mental stamina, character matchup analysis, and competitive coaching roles. Students learn how to analyze gameplay video (VOD review) and support team members mentally.

Team-based competitive Minecraft gameplay including Bedwars, Spleef, and build-offs. Teaches communication, tournament coordination, brackets, and conflict resolution.

Introduction to competitive Minecraft building and speed builds. Explores the career of game design, map making, and spatial visualization.

Advanced mechanical study of Smash Ultimate focusing on frame data, hitboxes, and stage control. Integrates shoutcasting, live commentary skills, and vocal health.

Introduction to competitive Super Smash Bros. Ultimate and basic movement options. Focuses on healthy physical habits (ergonomics, stretches) and team management careers.

An active, highly differentiated lesson where Grade 9 students design individual game components (cards, tokens, challenges) representing the 8 dimensions of wellness. Built for a fast-paced 30-minute workspace session followed by a 15-minute collaborative gallery walk and peer reflection.

A data-driven wellness lesson where high school students analyze their year-long fitness metrics to architect a personalized, cardiovascular-focused summer health plan.

A practical, hands-on lesson designed to empower students with self-advocacy skills in medical settings. Students learn how to book appointments, describe physical symptoms accurately using precise vocabulary, and prepare targeted questions for healthcare providers through collaborative role-play scenarios.

Week 6 of the toddler curriculum, exploring pond creatures like frogs, ducks, and turtles, featuring green lily pad hops and smooth pebble sorting. Highlights a Monday morning outdoor Water Day and duck-themed rhymes.

Week 5 of the toddler curriculum, featuring nature sights, soft forest animal toys, starry night sensory bags, and safe camp craft play. Highlights cozy campfire songs, simple nature matching, and cardboard canoe exploration.

Week 4 of the toddler curriculum, introducing dinosaurs, fossil tracks, stomp-dancing, and green/brown tactile sensory textures. Includes simple dino rhymes, simple fossil matching, and giant foot block stacking.

Week 3 of the toddler curriculum, celebrating the USA with red, white, and blue sensory bins, star-themed sorting, and patriotic toddler tunes. Emphasizes gross motor marching and simple patriotic songs.

Week 2 of the toddler curriculum, introducing ocean creatures, blue sensory textures, and an exciting Monday morning outdoor Water Day. Highlights simple water-free ocean sensory exploration and ocean themed nursery rhymes.

Week 1 of the toddler curriculum, focusing on color recognition, stacking, fine motor skills, and spatial awareness using big building bricks. Includes themed songs, simple Bible verses, and creative block centers.

A comprehensive curriculum layout and resource set designed for toddlers aged 17-18 months, focusing on developmental play across six thematic weeks.

A comprehensive water safety master lesson covering pool protocols, open water lake dangers, and ocean beach safety practices. Designed to fit visual presentations, student practice sheets, and teacher scripting guides.

A high school science and wellness lesson exploring the physiological pathways of stress and the mind-body connection. Students learn to trace physical symptoms of stress and practice the Guided Body Scan technique for self-regulation.

A 45-minute wellness lesson for 9th graders where they design a customized, realistic self-care micro-plan. Students explore self-care domains, master habit stacking, establish boundaries to protect their time, and map personal barriers and support systems.

An interactive 9th-grade health and science lesson where students explore the physiological impacts of stress, track their personal stress symptoms, and practice evidence-based calming techniques like 4-7-8 breathing and Progressive Muscle Relaxation (PMR).

A final project lesson where students design a phone screen-saver vision board using authentic, non-stock photography to document their growth across eight dimensions of wellness. Includes introduction slides, planning worksheets, brainstorming organizers, and evaluation rubrics.

A 45-minute health and science lesson for 8th grade that explores how stress impacts the physical body, introducing fight-or-flight biology, personal symptoms identification, and relaxation techniques.

A comprehensive 45-minute health and wellness lesson plan for 7th grade students. Students learn to decode stress by defining it, distinguishing between eustress (positive stress) and distress (negative stress), and mapping their personal internal and external stressors.

An empowering 30-minute personal safety lesson for kindergarteners using the 'Safety Shield' framework (Run, Yell, Tell, and Safe Touches) to teach them how to identify unsafe secrets and take action.

A 45-minute media literacy and substance prevention lesson for 7th grade. Students decode vape, THC, and pill advertisements, apply a 5-step decision-making model, and practice assertive refusal skills and healthy stress-management alternatives.