A comprehensive 90-minute session designed for young adults transitioning to independent health management, covering preventive screenings, vaccinations, pharmacy navigation, and medication adherence.

A 90-minute intensive session for young adults (16-21) focused on the intersection of nutrition and functional movement. Students learn to read labels, plan balanced meals, and understand the foundational movement patterns needed for a healthy, active life.

In this project, students take on the role of culinary nutritionists to design a three-snack menu for elementary students, focusing on MyPlate balance, safety, and detailed preparation steps.

An essential water safety training for parents, covering drowning prevention statistics, active supervision strategies, and emergency response basics using YMCA safety standards.

An exploration of the physical and mental health impacts of vaping and THC, focusing on respiratory health, brain development, and the cycle of addiction.

An informational lesson focused on drowning prevention and water safety protocols for backyard pools and open water environments.

A comprehensive session for young adults on the science and practice of habit formation for long-term wellness. This lesson equips participants with practical tools to design systems that support their health, mental clarity, and productivity.

A focused lesson for school nursing staff or students to identify, map, and address the physical manifestations of burnout within the unique environment of a school clinic.

An intensive 15-minute 'Express' session focused on the core mechanics of the clinch and sprawl. Students learn to close the distance safely and defend against leg tackles with maximum efficiency.

A high-energy, 45-minute PE lesson featuring 10 active stations designed for large groups. Students rotate through teamwork-based challenges using hoops, balls, cones, and technology to build cooperation and fitness.

A comprehensive lesson on medical vocabulary related to germs and the immune system, designed for WIDA level 4 students. Includes visual aids and comprehension-based assessments.

Adapts CPR and choking relief techniques for the unique physiological needs of infants and children.

Focuses on the critical integration of Automated External Defibrillators (AEDs) and managing foreign body airway obstructions in adults.

Covers the initial steps of emergency response, scene safety, and the technical execution of high-quality compressions and breaths for adults.

A comprehensive lesson exploring the bi-directional relationship between gut health and mental well-being, specifically tailored for high schoolers in therapeutic settings. The lesson covers the enteric nervous system, the impact of nutrition, hydration, and substances on mood, energy, and cognitive function.

A summative assessment where students apply strategies and protective factors to create a comprehensive plan for positive mental and emotional well-being.