A physical education lesson for K-2 students focusing on mastering the fundamental locomotor movements through practice and assessment.

A 45-minute lesson for K-1 students focusing on vertical jumping (height) and reaching for targets while maintaining a safe landing.

A 45-minute lesson for K-1 students focusing on the broad jump (horizontal distance) and the power of the 'arm swing' for momentum.

A 45-minute introductory lesson for K-1 students focusing on two-foot takeoffs and 'motorcycle' landings to ensure safety and power.

Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).

Exploring the connection between physical activity and mental health, including stress management techniques and active lifestyle habits.

An investigative look at food labels, serving sizes, and identifying hidden ingredients like added sugars and sodium.

Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.

An introductory lesson for first graders about the Winter Olympics and the sport of hockey, featuring simplified rules and fun facts.

Covers essential health habits including hand washing, nutrition, and exercise to keep the body functioning at its best.

Explores how the five senses help us interact with and stay safe in our environment.

Introduces the heart, lungs, and brain as the 'engine' of the body, explaining their vital functions in simple, functional terms.

Focuses on the external body parts and the internal framework of bones and muscles that help us move and stay strong.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

Students learn the fundamentals of staying safe online by identifying safe information, recognizing uncomfortable situations, and understanding the importance of asking a grown-up for help.

A high-energy dance lesson focused on the Cha Cha Slide to improve flexibility, master rhythm, and explore creative dance poses. Students will learn the signature moves while understanding the musical elements that drive the beat.

A comprehensive 5-week independent research project for 2nd graders focusing on the 2026 Winter Olympics, athletes, and sports.

This lesson introduces four foundational gross motor exercises: Bear Crawls, Crab Walks, Tree Pose, and Superhero Flights. It focuses on strength, balance, and bilateral coordination.

Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.

A fun, interactive lesson for kindergarteners to learn how to properly cover their coughs and sneezes using the 'Elbow Pocket' and tissues. Students will identify germ-stopping behaviors through a hands-on sorting activity.

A lesson introducing 1st graders to Winter Olympic sports through identification, equipment matching, and creative expression.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.

A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.

A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.

A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.

A sensitive and empowering lesson focused on teaching 2nd-grade students the essential 4-step safety rule for encountering a gun: Stop, Don't Touch, Run Away, and Tell a Grown-up.

A comprehensive lesson on personal boundaries, body safety, and the importance of keeping private parts covered, using the Swimsuit Rule as a central framework.

An outdoor exploration where students discover the essential needs of human babies through a nature-themed scavenger hunt, connecting biological needs to environmental metaphors.

A fun and engaging lesson that uses catchy songs and relatable stories to teach students how to stay safe in school hallways, classrooms, and playgrounds.

A fun, movement-based lesson for preschoolers to practice listening and following two-step instructions through interactive task cards.