A 45-minute introductory lesson on cardiovascular fitness where students learn to define CV health, measure their heart rate, and identify heart-pumping activities through a hands-on 'Pulse Patrol' mission. Includes specific supports for ELL and mixed-ability learners.

A quick, 10-minute guide to bathroom etiquette for 1st graders, covering privacy, hygiene, and noise levels. Includes a teacher facilitation guide and a visual anchor chart for the classroom.

A reflective lesson designed for students to evaluate the health risks of vaping and the social pressures that lead to it, focusing on long-term consequences and personal agency.

A foundational lesson introducing the concept of personal space, body ownership, and the distinction between private and public body parts.

Teaching students about the concept of personal space bubbles and the importance of keeping hands to themselves, specifically regarding private body parts.

A high-energy wrap-up session for K-2 students to integrate their knowledge of the five senses and mindfulness through a superhero-themed training challenge. Students rotate through sensory stations and create their own superhero gear to represent their 'Senses Superpowers'.

A comprehensive 45-minute lesson for high school students focusing on the mental health continuum, supportive communication, and student-led advocacy. Students engage in case studies and role-plays to build practical skills for supporting peers and promoting mental wellness in their community.

A 45-minute evidence-informed lesson for secondary students focusing on substance use awareness, brain development, harm reduction, and decision-making skills through a non-judgmental lens.

A 40-minute lesson for high school students exploring the multi-dimensional nature of wellness, addressing common barriers, and creating a sustainable personal maintenance plan.

A fun and interactive lesson for 1st graders on the importance of dental hygiene, featuring a step-by-step guide to proper brushing techniques. Students will learn the 'why' and 'how' of keeping their smiles bright.

A lesson focused on understanding and implementing stress management techniques to improve sleep quality and hygiene.

Students follow a visual recipe to create no-bake energy bites, focusing on sequencing, measuring, and independent living skills.

Students learn the essential rules of kitchen safety and identify common measuring tools and kitchen equipment.

This lesson explores the biological necessity of sleep, the stages of the sleep cycle, and how rest impacts cognitive function and emotional regulation. Students will analyze their own sleep hygiene and develop a 'bedtime blueprint' to improve their quality of rest.

Une séquence de jeux collectifs conçue pour les élèves de Petite Section (3-4 ans), mettant l'accent sur l'écoute des consignes, le respect des règles simples et la socialisation. Chaque séance est structurée pour durer 20 minutes, incluant l'échauffement et le retour au calme.

A high-energy lesson for 1st-grade boys focused on American football basics, safety, and sportsmanship. Includes an interactive logo guessing game and a 'Safety Pro' pledge to encourage positive play.