An introductory health lesson for 6th graders exploring the three pillars of health: physical, mental, and social. Students will understand how these three areas are interconnected and form the 'Health Triangle'.

A comprehensive assessment suite for teaching and evaluating overhand throwing skills in grades K-2, focusing on form, cues, and consistency.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A 45-minute lesson for K-1 students focusing on vertical jumping (height) and reaching for targets while maintaining a safe landing.

A 45-minute lesson for K-1 students focusing on the broad jump (horizontal distance) and the power of the 'arm swing' for momentum.

A 45-minute introductory lesson for K-1 students focusing on two-foot takeoffs and 'motorcycle' landings to ensure safety and power.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).

Exploring the connection between physical activity and mental health, including stress management techniques and active lifestyle habits.

An investigative look at food labels, serving sizes, and identifying hidden ingredients like added sugars and sodium.

Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.

A mystery-themed introduction to the three pillars of health: physical, mental, and social. Students act as 'Health Detectives' to identify the clues that make up a healthy lifestyle.

A comprehensive suite of resources for parents of middle schoolers, focusing on the science of adolescent sleep, screen time management, and practical strategies for healthy nighttime routines.

An introductory lesson for first graders about the Winter Olympics and the sport of hockey, featuring simplified rules and fun facts.

Covers essential health habits including hand washing, nutrition, and exercise to keep the body functioning at its best.

Explores how the five senses help us interact with and stay safe in our environment.

Introduces the heart, lungs, and brain as the 'engine' of the body, explaining their vital functions in simple, functional terms.

Focuses on the external body parts and the internal framework of bones and muscles that help us move and stay strong.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A 3-hour lesson for 10th graders focusing on nutrition as "fuel for the body machine." Uses relatable analogies and simplified terms to explain how sugar, protein, and fats affect energy, mood, and health.

Students learn the fundamentals of staying safe online by identifying safe information, recognizing uncomfortable situations, and understanding the importance of asking a grown-up for help.

A high-energy dance lesson focused on the Cha Cha Slide to improve flexibility, master rhythm, and explore creative dance poses. Students will learn the signature moves while understanding the musical elements that drive the beat.

A comprehensive middle school health lesson focused on identifying conflict triggers, understanding communication styles, and mastering specific de-escalation strategies to handle heated arguments effectively.

A comprehensive 5-week independent research project for 2nd graders focusing on the 2026 Winter Olympics, athletes, and sports.

A comprehensive lesson exploring the biological journey of alcohol through the human body, the factors influencing Blood Alcohol Content (BAC), and the scientific methods used for testing. Students will analyze how alcohol disrupts various body systems and the physiological consequences of intoxication.

A comprehensive lesson for high schoolers to identify, understand, and proactively manage seasonal mood changes through biological insights and practical wellness strategies.

This lesson introduces four foundational gross motor exercises: Bear Crawls, Crab Walks, Tree Pose, and Superhero Flights. It focuses on strength, balance, and bilateral coordination.