An introductory health lesson for 6th graders exploring the three pillars of health: physical, mental, and social. Students will understand how these three areas are interconnected and form the 'Health Triangle'.

A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A physical education lesson for K-2 students focusing on mastering the fundamental locomotor movements through practice and assessment.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

Demonstrates how values translate into action through decision-making. Students analyze real-world dilemmas and use a decision matrix to navigate choices based on their personal value compass.

Explores the external and internal influences that shape an individual's value system. Students use easel paper and markers to collaboratively map the 'roots' of common values like family, culture, and media.

Introduces the foundational concepts of spiritual health by defining and distinguishing between beliefs and values. Students participate in a collaborative sorting activity to categorize various internal drivers.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.

Students explore the brain-as-computer analogy to understand input, processing, and output. They then apply this knowledge to create a concussion awareness campaign using a design process, focusing on the importance of brain safety and injury prevention.

Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).

Exploring the connection between physical activity and mental health, including stress management techniques and active lifestyle habits.

An investigative look at food labels, serving sizes, and identifying hidden ingredients like added sugars and sodium.

Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.

A comprehensive introduction to the six dimensions of health, focusing on how they interact to create overall well-being through the 'Wellness Wheel' model.

A mystery-themed introduction to the three pillars of health: physical, mental, and social. Students act as 'Health Detectives' to identify the clues that make up a healthy lifestyle.

A comprehensive suite of resources for parents of middle schoolers, focusing on the science of adolescent sleep, screen time management, and practical strategies for healthy nighttime routines.

A 10-slide presentation exploring the history, rules, and legendary moments of Team USA hockey in the Winter Olympics.

A 30-minute introductory lesson for high schoolers to define stress, understand the biology behind the stress response, and distinguish between positive (eustress) and negative (distress) stressors.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A 3-hour lesson for 10th graders focusing on nutrition as "fuel for the body machine." Uses relatable analogies and simplified terms to explain how sugar, protein, and fats affect energy, mood, and health.

A comprehensive nutrition lesson for high school students focused on how food choices impact energy, cognitive function, and health through the lens of high performance.

A comprehensive middle school health lesson focused on identifying conflict triggers, understanding communication styles, and mastering specific de-escalation strategies to handle heated arguments effectively.

Synthesizing learning through reflection and the creation of a personal commitment plan.

Expanding the toolkit to include journaling, physical movement, and creative outlets.

A deep dive into the science and practice of deep breathing as a primary physiological reset.

Identifying personal stress triggers and understanding the physical sensations of stress in the body.

Students explore the chemical reality of nicotine and how it creates a cycle of stress rather than relieving it.

A comprehensive introduction to the Iron Academy weight training course, featuring a detailed syllabus and 18-week course map for a semester-long beginner program.

A mature look at the social and biological consequences of nose picking, designed to help young adults navigate personal hygiene with dignity and health awareness.

A comprehensive lesson for high schoolers to identify, understand, and proactively manage seasonal mood changes through biological insights and practical wellness strategies.

This lesson introduces four foundational gross motor exercises: Bear Crawls, Crab Walks, Tree Pose, and Superhero Flights. It focuses on strength, balance, and bilateral coordination.

A comprehensive guide to postural stability, featuring educational slides, patient exercise charts, and clinical evaluation tools to improve balance and core strength.

A comprehensive lesson for high schoolers on the science of sleep, focusing on practical hygiene habits, the biological necessity of rest, and personal sleep auditing.

A comprehensive lesson designed for group sessions to help students identify the physical, emotional, and behavioral signs of various eating disorders while fostering a supportive environment for discussion and help-seeking.

A lesson exploring the physiological mechanisms of stress and the long-term consequences of chronic stress on various body systems, featuring DOK-leveled assessments.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A lesson exploring how suppressed emotions accumulate over time and the practical techniques for identifying and processing them to maintain mental health. Students will analyze scenarios of 'the accumulation effect' and apply daily check-in strategies.

A comprehensive health lesson exploring the biological and environmental origins of anxiety disorders, with a focus on distinguishing between GAD and Panic Disorder and understanding the reinforcement cycle of phobias.

A high school health lesson exploring the gut-brain connection, specifically how diet-induced inflammation affects neurotransmitter production and overall mood. Students analyze scientific evidence from a medical animation and design a nutrient-dense 1-day meal plan targeted at maximizing brain health.

A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.