A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.

Students explore the brain-as-computer analogy to understand input, processing, and output. They then apply this knowledge to create a concussion awareness campaign using a design process, focusing on the importance of brain safety and injury prevention.

Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).

Exploring the connection between physical activity and mental health, including stress management techniques and active lifestyle habits.

An investigative look at food labels, serving sizes, and identifying hidden ingredients like added sugars and sodium.

Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.

A comprehensive introduction to the six dimensions of health, focusing on how they interact to create overall well-being through the 'Wellness Wheel' model.

A mystery-themed introduction to the three pillars of health: physical, mental, and social. Students act as 'Health Detectives' to identify the clues that make up a healthy lifestyle.

A comprehensive suite of resources for parents of middle schoolers, focusing on the science of adolescent sleep, screen time management, and practical strategies for healthy nighttime routines.

A 10-slide presentation exploring the history, rules, and legendary moments of Team USA hockey in the Winter Olympics.

A lesson designed to equip middle school students with the knowledge to identify vaping risks and the practical skills to resist peer pressure.

A comprehensive lesson to prepare students for fire drills, focusing on evacuation steps, identifying emergency signals, and maintaining calm. Includes visual slides, role-play activities, and assessment tools.

A 30-minute introductory lesson for high schoolers to define stress, understand the biology behind the stress response, and distinguish between positive (eustress) and negative (distress) stressors.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.