A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

Demonstrates how values translate into action through decision-making. Students analyze real-world dilemmas and use a decision matrix to navigate choices based on their personal value compass.

Explores the external and internal influences that shape an individual's value system. Students use easel paper and markers to collaboratively map the 'roots' of common values like family, culture, and media.

Introduces the foundational concepts of spiritual health by defining and distinguishing between beliefs and values. Students participate in a collaborative sorting activity to categorize various internal drivers.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.

Students explore the brain-as-computer analogy to understand input, processing, and output. They then apply this knowledge to create a concussion awareness campaign using a design process, focusing on the importance of brain safety and injury prevention.

A comprehensive introduction to the six dimensions of health, focusing on how they interact to create overall well-being through the 'Wellness Wheel' model.

A 10-slide presentation exploring the history, rules, and legendary moments of Team USA hockey in the Winter Olympics.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A 3-hour lesson for 10th graders focusing on nutrition as "fuel for the body machine." Uses relatable analogies and simplified terms to explain how sugar, protein, and fats affect energy, mood, and health.

A comprehensive nutrition lesson for high school students focused on how food choices impact energy, cognitive function, and health through the lens of high performance.

Synthesizing learning through reflection and the creation of a personal commitment plan.

Expanding the toolkit to include journaling, physical movement, and creative outlets.

A deep dive into the science and practice of deep breathing as a primary physiological reset.

Identifying personal stress triggers and understanding the physical sensations of stress in the body.

Students explore the chemical reality of nicotine and how it creates a cycle of stress rather than relieving it.