A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.

A comprehensive introduction to the six dimensions of health, focusing on how they interact to create overall well-being through the 'Wellness Wheel' model.

A 10-slide presentation exploring the history, rules, and legendary moments of Team USA hockey in the Winter Olympics.

A 30-minute introductory lesson for high schoolers to define stress, understand the biology behind the stress response, and distinguish between positive (eustress) and negative (distress) stressors.

Introduces sustainability through waste reduction, recycling, and understanding how personal choices impact the local environment.

Covers basic human anatomy related to movement and health, alongside essential personal hygiene routines for daily living.

Focuses on identifying healthy food groups, reading simple food labels, and making informed nutritional choices for daily energy.

A lesson focused on the immediate actions required for Hands-Only CPR, specifically designed for practice sessions using simulation dolls. Students learn to respond quickly and perform high-quality chest compressions.

A 3-hour lesson for 10th graders focusing on nutrition as "fuel for the body machine." Uses relatable analogies and simplified terms to explain how sugar, protein, and fats affect energy, mood, and health.

Synthesizing learning through reflection and the creation of a personal commitment plan.

Expanding the toolkit to include journaling, physical movement, and creative outlets.

A deep dive into the science and practice of deep breathing as a primary physiological reset.

Identifying personal stress triggers and understanding the physical sensations of stress in the body.

Students explore the chemical reality of nicotine and how it creates a cycle of stress rather than relieving it.

A comprehensive introduction to the Iron Academy weight training course, featuring a detailed syllabus and 18-week course map for a semester-long beginner program.

A comprehensive lesson exploring the biological journey of alcohol through the human body, the factors influencing Blood Alcohol Content (BAC), and the scientific methods used for testing. Students will analyze how alcohol disrupts various body systems and the physiological consequences of intoxication.

A mature look at the social and biological consequences of nose picking, designed to help young adults navigate personal hygiene with dignity and health awareness.

A comprehensive lesson for high schoolers to identify, understand, and proactively manage seasonal mood changes through biological insights and practical wellness strategies.

A comprehensive lesson for high schoolers on the science of sleep, focusing on practical hygiene habits, the biological necessity of rest, and personal sleep auditing.

A comprehensive lesson designed for group sessions to help students identify the physical, emotional, and behavioral signs of various eating disorders while fostering a supportive environment for discussion and help-seeking.

A lesson exploring the physiological mechanisms of stress and the long-term consequences of chronic stress on various body systems, featuring DOK-leveled assessments.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A lesson exploring how suppressed emotions accumulate over time and the practical techniques for identifying and processing them to maintain mental health. Students will analyze scenarios of 'the accumulation effect' and apply daily check-in strategies.

A comprehensive health lesson exploring the biological and environmental origins of anxiety disorders, with a focus on distinguishing between GAD and Panic Disorder and understanding the reinforcement cycle of phobias.