Jump Rope Skills for Cardio
Students practice basic jumping skills (invisible ropes or floor lines) to experience high-intensity cardio in short bursts. The lesson focuses on the stamina required to jump continuously for 30 seconds at a time.
Students practice basic jumping skills (invisible ropes or floor lines) to experience high-intensity cardio in short bursts. The lesson focuses on the stamina required to jump continuously for 30 seconds at a time.