Peak Performance

A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.

A high-tech 6-week curriculum for high school Esports, focusing on competitive Super Smash Bros. Ultimate and Minecraft. Students master game mechanics, character frame data, and competitive building while exploring industry careers and developing healthy physical and mental gaming habits.

A series of lessons focused on personal hygiene and grooming to build student confidence and self-efficacy.

A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.

A high-energy collection of Memorial Day themed backyard games for Red, White, and Blue teams competing for the Stars & Stripes Cup. Includes rule sheets, scoring guides, and printable game materials.

A series of lessons designed to educate high school students about the dangers of illicit drugs and promote healthy decision-making.

A 3-day exploration into mental health for 11th graders, moving from the biological foundations of the adolescent brain to clinical recognition of disorders and concluding with practical resilience-building strategies.

A 4-day end-of-semester review event where students compete in 'Olympic heats' covering child development from toddlers to middle childhood, safety protocols, and nutrition. Each day features competitive activities that reward accuracy and teamwork as teams aim for the gold medal.

A comprehensive mental health unit focused on the "Garden of the Mind" metaphor and habit formation. Students explore mental well-being through physical seed planting, Atomic Habits strategies for personal goals, and the identification of protective factors to build a long-term wellness blueprint.

A comprehensive collection of field day game guides, setup diagrams, and safety protocols for popular outdoor activities.

A comprehensive set of empathetic hygiene guides tailored for different age groups, from primary students to adults. The sequence focuses on building self-esteem and health through consistent, simple self-care routines.

A unit on classic lawn and court sports, focusing on precision, strategy, and sportsmanship.

A comprehensive high school unit on cornhole covering its history, rules, equipment, and advanced strategies through an informational packet, review questions, and a crossword puzzle.

A comprehensive unit on the sport of 10-pin bowling, covering history, rules, advanced strategies, and etiquette for high school students.

A comprehensive 8-page informational packet and assessment set for high school students to master the history, rules, and strategies of table tennis.

A comprehensive exploration of the sport of cricket, covering its history, rules, equipment, and strategic depth. Students will learn about field layouts, player roles, and the cultural impact of this global game.

A series of lessons designed to teach students about cardiovascular health, exercise physiology, and maintaining a healthy lifestyle through varied physical activities.

A series of five 10-15 minute micro-lessons designed for high school ELLs. Students progress from basic keyword recognition to full summarization of short health tips using Health Net's 'One Minute of Wellness' videos as primary listening sources.

A comprehensive exploration of how substances affect both the brain's reward system and the physical health of the body's vital organs over time.

A comprehensive tobacco and vaping cessation program focused on the science of addiction, long-term health impacts, and practical refusal and quitting strategies for students.

A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.

A comprehensive health education sequence for high school students focusing on adolescent development, gender identity, and health outcomes based on Massachusetts standards.

A comprehensive 4-week high school health unit covering mental health, nutrition, substance use, and sexual health. Students analyze health behaviors, influence, and prevention strategies to promote lifelong well-being.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.