A 45-minute introductory lesson on cardiovascular fitness where students learn to define CV health, measure their heart rate, and identify heart-pumping activities through a hands-on 'Pulse Patrol' mission. Includes specific supports for ELL and mixed-ability learners.

Students develop essential teamwork skills through a high-stakes physical challenge. By transporting a delicate 'energy core' using only a multi-stringed ring, teams must synchronize their movements and communicate clearly to succeed.

A 30-minute introductory lesson on personal boundaries, body ownership, and differentiating between safe and unsafe touch. Students learn to identify trusted adults and practice communication skills for setting boundaries.

A 30-minute lesson empowering students to understand body autonomy, practice consent, and identify trusted adults using the "Boundary Boss" framework. Aligned with Ontario Health & Physical Education curriculum.

Students follow a visual recipe to create no-bake energy bites, focusing on sequencing, measuring, and independent living skills.

Students learn the essential rules of kitchen safety and identify common measuring tools and kitchen equipment.

This lesson teaches children vital body safety rules, including the 'No, Go, Tell' strategy and understanding personal boundaries. Through interactive activities and visual reminders, kids learn to identify trusted adults and respond confidently to uncomfortable situations.

Teacher-facing resources including answer keys and instructional guides for all three measurement levels.

Challenges students with complex conversions, weight vs. volume concepts, and fractional recipe scaling. Designed for advanced learners mastering culinary math.

Focuses on standard kitchen conversions (teaspoons to tablespoons, cups to pints) and simple recipe doubling. Ideal for students with basic measurement knowledge.

Introduces basic kitchen tools and the difference between dry and liquid measurements for beginners. Focuses on identification and standard units (teaspoon, tablespoon, cup).

The final performance day where groups showcase their choreography and celebrate each other's creativity.

Squads practice their full routine, adding transitions and ensuring every member is in sync.

Groups brainstorm dance moves using different levels and speeds, focusing on including everyone's ideas.

Students explore rhythm and tempo, form their dance squads, and select their group's performance song.

A practical, data-driven lesson for grades 3-8 exploring how sleep, nutrition, physical activity, and screen time directly impact brain function and academic success. Students analyze real-world performance metrics and create their own 'Brain Fuel Blueprint' for personal wellness.

A beginner-friendly cooking lesson focused on following sequential instructions and identifying fresh ingredients while making a simple salsa.

An energetic introduction to jump rope basics for elementary students, featuring colorful station cards, progress tracking, and teacher-led activities.

A comprehensive anti-bullying and upstander skills lesson designed for K-12 students. It focuses on identifying bullying, developing empathy, and providing concrete reporting strategies aligned with Massachusetts state frameworks.

A comprehensive toolkit for tracking and managing Type 1 Diabetes daily routines, designed for students, parents, and school health staff.

A fun and engaging assessment focused on how physical activity strengthens the body, improves mental health, and supports heart and bone health.

Advanced traffic safety for grades 3-5, covering traffic signs, bike safety protocols, and responsible car safety habits.

An introduction to basic pedestrian safety and safe play for students in grades K-2, emphasizing sidewalk rules and supervised walking.

Students learn how to find their pulse and track their heart rate before, during, and after a physical activity challenge.

A series of interactive materials teaching elementary students about how their brain works, how to keep it healthy through nutrition and sleep, and how to protect it during physical activities.

A comprehensive hygiene lesson for older children (ages 9-12) framed through a high-performance machine theme to address reluctance and impulsivity. Includes a visual schedule, social narrative, task cards, and teacher guidance.

A comprehensive lesson on the USDA MyPlate guidelines, focusing on the five food groups, nutrient density, and planning balanced meals for a healthy lifestyle.

This lesson explores the three primary macronutrients—carbohydrates, proteins, and fats. Students will discover how these 'big nutrients' provide energy and support vital body functions through engaging visuals and a hands-on meal-building activity.

A lesson exploring the five main food groups and how they help our bodies grow and stay healthy. Students will learn to identify foods in each group and understand the importance of a balanced plate.