Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.

A fun, interactive lesson for kindergarteners to learn how to properly cover their coughs and sneezes using the 'Elbow Pocket' and tissues. Students will identify germ-stopping behaviors through a hands-on sorting activity.

A lesson introducing 1st graders to Winter Olympic sports through identification, equipment matching, and creative expression.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

An intermediate jazzy pom dance routine set to 'Under the Sea', focusing on sharp motions, jazz technique, and high-energy performance.

A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.

A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.

A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.

A psychology and health lesson for high schoolers exploring why our brains are wired for negativity and how to 'train' for happiness through behavioral actions and social connection. Inspired by Katarina Blom's TEDx talk, students analyze evolutionary biology and the Harvard Study of Adult Development.

A Physical Education and Sports Medicine lesson exploring the psychological benefits of movement versus traditional exercise. Students analyze Jake Tyler's TEDx talk on depression and design a one-week movement plan focused on mental clarity and intention rather than physical metrics.

A comprehensive lesson for 5th graders on puberty hygiene, focusing on the biological changes that cause body odor and acne, featuring a 'toiletry bag' design activity.

An introductory lesson for 4th graders to normalize body changes during puberty, focusing on hygiene, acne, and personal choice through a humorous and supportive lens.

This lesson explores complex mental health conditions like schizoaffective disorder, schizophrenia, and bipolar disorder, focusing on destigmatization through clinical understanding and empathy. Students learn to distinguish between common myths and medical realities while practicing perspective-taking for those affected by these diagnoses.

A parent workshop focused on identifying digital tools and community resources to improve family physical and mental health. Participants will explore wellness apps and set concrete goals for their families.

Students explore the optimism bias through Tali Sharot's TED talk, analyzing how our brains underestimate risks and overestimate positive outcomes, culminating in a 'parachute' strategy for safer health decisions.

A comprehensive 2-hour training focused on identifying emerging trends in prevention science and integrating them into evidence-based strategies to maximize community impact.

A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.

A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.

A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.

A presentation and announcement deck detailing recent updates, programs, and upcoming initiatives within the Wellness department.