A middle school health and wellness unit focusing on substance safety, legal awareness, and decision-making regarding alcohol and marijuana.

A 5-day health unit for 6th graders exploring body systems and hygiene through the lens of a 'Maintenance Manual' for their bodies. Designed for easy implementation by a substitute teacher.

A series of three 15-minute mini-lessons designed for small group interventions or PE warm-up discussions. The sequence focuses on the social, physical, and community consequences of horseplay in school settings.

A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.

A comprehensive 4-week high school health unit covering mental health, nutrition, substance use, and sexual health. Students analyze health behaviors, influence, and prevention strategies to promote lifelong well-being.

A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.