A formal lesson plan for the Stress Toll lesson, incorporating 5 specific instructional strategies (Aggressive Monitoring, Sentence Stems, Stop and Jot, Think-Pair-Share, and Chunking) with a step-by-step procedure.

A hands-on card sort activity where students classify stressful high school scenarios as acute or chronic and match them to their physiological impacts. Now expanded with 6 scenarios and scrambled for student use.

A comprehensive teacher guide for the Stress Toll lesson, including instructional objectives, common misconceptions, discussion prompts, and a detailed answer key for the DOK-leveled worksheet. Now updated with Aggressive Monitoring protocols.

A comprehensive worksheet featuring DOK level 1, 2, and 3 questions with integrated sentence stems to scaffold student writing and analysis of chronic stress.

A visual presentation for high school students explaining the biological impact of chronic stress, now featuring Think-Pair-Share, Stop and Jot, and a Chunked instructional structure.

A highly detailed, complex coloring page featuring a "Germ Jungle" sneeze cloud with intricate pathogen specimens, scientific annotations, and hygiene facts for advanced engagement.

A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.

A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.

A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.

An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.

An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.

A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.

A visual reference sheet for a pom dance routine, illustrating essential arm motions (High V, T, etc.) and jazz technical skills with clear descriptions and diagrams.

A professional assessment rubric for a pom dance routine, featuring specific criteria for precision, technique, musicality, and performance with space for teacher feedback.

A vibrant presentation for a jazzy pom dance class, highlighting routine style, essential pom positions, formation strategies, and performance energy.

A comprehensive teacher choreography guide for an intermediate jazzy pom routine to 'Under the Sea', starting at the 1:58 mark with timestamped breakdowns.

Facilitation guide for teachers, including detailed pacing, material checklists (including drawing supplies), discussion prompts with video timestamps, and a key for the student worksheet.

Visual anchor chart summarizing the gut-brain axis, identifying key organs, the role of neurotransmitters, and the contrast between premium and jamming fuels.

Student worksheet featuring spaces for warm-up reflections, video notes, a large drawing area for the 'Neurotransmitter Highway' diagram, and a mood-fuel reflection prompt.

A printable page of "Stress Audit" cards for the warm-up activity. Each card provides a space for students to anonymously write down a personal stressor, serving as a replacement for physical sticky notes.

Instructional guide for teachers to deliver "The Calm Cafe" lesson. Includes pacing, discussion prompts for video pause points, differentiation strategies, and extension ideas to encourage student engagement with self-care practices.

A 2-page student worksheet designed like a cafe menu. Page 1 allows students to list "Appetizers" (2-min), "Main Courses" (15-30 min), and "Desserts" (social) self-care strategies. Page 2 includes a 7-day challenge tracker for the extension activity.

Visual presentation for "The Calm Cafe" lesson, including the "Self-care techniques" video, warm-up instructions, guiding questions, and self-care menu activity steps. Designed for 6th-8th grade with clear, accessible text and calming visuals.

Interactive presentation slides covering the gut-brain connection, neurotransmitters, and mood-boosting food groups, including embedded video and activity prompts.

A student planning worksheet for 'The Movement Shift' lesson. Students design a one-week movement plan that replaces physical metrics like calories and PRs with mental intentions and focuses on psychological well-being.

A visual slide deck for 'The Movement Shift' lesson, featuring Jake Tyler's TEDx talk, key discussion prompts on mental health, and a comparison between traditional exercise and mindful movement.

A teacher facilitation guide for 'The Movement Shift' lesson, including learning objectives, a detailed timeline, key vocabulary definitions, and guided discussion prompts for analyzing Jake Tyler's TEDx talk on movement and mental health.

A graphic organizer for students to plan their Mythbusters PSA poster, including sections for the myth, the truth, and the supporting biological evidence.

Printable Fact or Myth paddles for student use during the warm-up game. Includes two sets per page with cutting and assembly instructions.

An interactive slide presentation for the Glow Up Truths lesson, featuring a warm-up game, embedded video, discussion prompts, and activity instructions.

A comprehensive teacher facilitation guide for a 6th grade health lesson on puberty hygiene myths, including pacing, discussion prompts, and activity instructions.

A visual template for students to create their 'Endorphin Menu' poster, designed as a restaurant menu with sections for different activity intensities.

A structured toolkit handout for parents, featuring descriptions and URLs for health apps, note-taking space, and a dedicated 'Family Health Goal' section.

A student-facing worksheet for the Mood Mechanics lesson, including mood check-ins, video observation notes, an activity brainstorming space, and a 48-hour extension log.

A set of printable paper slips for students to write down stress factors for the Risk Jar hook activity.

A vibrant and professional slide deck for the Family Wellness Workshop, guiding parents through the mind-body connection, video exploration, and collaborative goal setting.

A comprehensive teacher guide for the Risk Radar lesson, including pacing, discussion prompts, video pause points, and key concept explanations.

Engaging slide presentation for the Mood Mechanics lesson, featuring interactive check-ins, the 'Healthy Lifestyle' video embed, and clear activity instructions.

A student worksheet for the Risk Radar lesson featuring video note-taking, a Circle of Control mapping diagram, and a lifestyle action plan reflection.