A comprehensive staff facilitator guide for teaching the Electric Slide, featuring an 8-count breakdown, directional arrows, a modified seated version for mobility, and a visual 4-count cheat sheet.

A two-page reflection and planning journal for 5th graders to track their current sleep habits and design a personalized "Wind-Down Blueprint" for optimal brain performance.

A technical-style worksheet for 5th graders to analyze the impact of blue light on melatonin production and identify "light invaders" in their personal evening routines.

Visual presentation for the "Sleep Circuit" lesson, covering brain maintenance, the 4 stages of sleep, the circadian rhythm, and the impact of blue light.

A comprehensive teacher's lesson plan for "Sleep Circuit," featuring a 60-minute pacing guide, learning objectives, and discussion prompts for teaching 5th graders about sleep stages and circadian rhythms.

A facilitator guide for teachers to effectively implement the Sleep Spy Tracker, including discussion prompts, hook ideas, and pacing tips.

An updated weekly sleep tracker specifically focusing on monitoring in-class sleepiness levels to help students connect their rest with academic focus.