A comprehensive staff facilitator guide for teaching the Electric Slide, featuring an 8-count breakdown, directional arrows, a modified seated version for mobility, and a visual 4-count cheat sheet.

A two-page reflection and planning journal for 5th graders to track their current sleep habits and design a personalized "Wind-Down Blueprint" for optimal brain performance.

A technical-style worksheet for 5th graders to analyze the impact of blue light on melatonin production and identify "light invaders" in their personal evening routines.

A hands-on sorting activity for 5th graders to match the 4 stages of sleep with their physiological descriptions and brain functions.

A comprehensive teacher's lesson plan for "Sleep Circuit," featuring a 60-minute pacing guide, learning objectives, and discussion prompts for teaching 5th graders about sleep stages and circadian rhythms.

A facilitator guide for teachers to effectively implement the Sleep Spy Tracker, including discussion prompts, hook ideas, and pacing tips.

An updated weekly sleep tracker specifically focusing on monitoring in-class sleepiness levels to help students connect their rest with academic focus.