Turtle in a Shell
Students pretend to be turtles retreating into their shells to tense their shoulders and necks, then releasing to 'come out in the sun.' This targets the common stress-holding area of the trapezius muscles.
Students pretend to be turtles retreating into their shells to tense their shoulders and necks, then releasing to 'come out in the sun.' This targets the common stress-holding area of the trapezius muscles.