Mood Menu Workshop
Learners create a visual menu of 3-5 physical activities they enjoy and categorize them by the mood they support (e.g., 'For Energy', 'For Calm'). This serves as a personal resource for future emotional regulation.
Learners create a visual menu of 3-5 physical activities they enjoy and categorize them by the mood they support (e.g., 'For Energy', 'For Calm'). This serves as a personal resource for future emotional regulation.