A comprehensive lesson for 6th graders exploring the dual nature of social media, its impact on emotional well-being, and strategies for maintaining a healthy digital balance.

A comprehensive lesson teaching students how to identify safe adults, navigate digital interactions, ask for help in public, and maintain healthy boundaries with acquaintances.

A collection of resources aimed at promoting staff well-being and work-life balance through low-pressure activities.

A high-performance lesson on deciphering food labels to optimize pre-workout energy and post-workout recovery for high school athletes. Students learn to identify ideal macronutrient ratios for different training phases and calculate basic caloric needs.

A station-based lesson for high school athletes to master reading food labels for optimal performance, recovery, and hydration. Students will analyze macronutrient timing, identify hidden sugars, and calculate energy needs based on nutritional data.

Students identify social pressures and marketing tactics, practicing assertive refusal strategies to navigate real-world situations involving vaping.

Students explore the neurobiology of nicotine addiction, learning how it 'hijacks' the brain's reward system and affects adolescent development.

Students investigate the truth behind common vaping myths and explore the long-term health risks associated with e-cigarette use.