Lead with Calm Lesson Plan
A comprehensive teacher resource detailing the objective, materials, preparation, and step-by-step instructions for facilitating the yoga flow session with school leaders.
Lead with Calm Slide Deck
A visual guide for the 30-minute yoga session, featuring clear instructions for each pose and tips for integrating mindfulness into leadership.
Yoga Flow Script
A professional script for facilitators to lead the 30-minute yoga flow, including timing cues, slide prompts, and guided movement instructions.
Leader Check-In Warm-Up
A brief individual reflection activity for school leaders to identify their current emotional and physical state before starting the yoga session.
Cool-Down Reflection and Integration Handout
A guided reflection activity for school leaders to consolidate their experiences and plan for the integration of mindful movement into their daily routines.
Mindful Moment Journal
A reflective journal for school leaders to explore the impact of mindful movement on their personal well-being and professional leadership effectiveness.