Session 1 Lesson Plan Doc
A detailed lesson plan for Session 1, focusing on Mountain and Tree poses with partner challenges and journaling.
Session 1 Script Doc
A step-by-step facilitation script for Session 1, including teacher dialogue, student prompts, and activity cues.
Session 1 Warm Up Doc
A visual guide for the Session 1 warm-up routine, including neck rolls, shoulder shrugs, arm circles, and ankle rotations.
Session 1 Cool Down Doc
A calming cool-down sequence for Session 1, featuring seated breathing with Breathing Buddies, group reflections, and a final stretch.
Session 1 Activity Doc
A partner-based yoga activity for Session 1 focusing on mirroring poses and building collaborative balance skills.
Story Of Yogi Bear Doc
An engaging reading passage for Session 1 that introduces Mountain and Tree poses through the narrative of Yogi Bear's forest journey.
Session 1 Pose Cards Doc
Visual pose cards for Session 1, detailing the alignment points and breathing cues for Mountain Pose and Tree Pose.