Rhythm and Movement Synchronization

A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.

A reward and tracking system for physical education that celebrates outstanding student sportsmanship with lightning-themed certificates and tracking charts.

A warm and professional 1-page parent letter introducing Arlington Elementary's new 'Flashes of Sportsmanship' PE recognition program. Explains the core values, weekly rewards, and how parents can support positive character at home.

A robust 5-week introductory curriculum sequence detailing lifting safety, spotting, the Big 4 movement patterns, and supporting healthy recovery habits.

A comprehensive, high-energy lacrosse practice plan designed for mixed-ability youth groups (U10 and U14). Includes a master coach's schedule, drill instruction cards, and a gamified player challenge card to maximize stick time and fun across 3 goals with 3 coaches.

A printable athletic bulletin board banner kit. Features a large header banner styled in electric blue, bright yellow lightning, and white lettering, plus 6 varsity-style value badges and 2 logo-style lightning bolts for decoration.

A 7-week peer-led multi-sport curriculum designed for kids aged 8-13 and facilitated by teen leaders. Features structured 75-minute lesson plans, visual game cards, script-ready prompts, and peer-led reflection tools.

Support resources and informational flyers for the Karen Acres Elementary School Food Pantry, designed to connect families with healthy groceries and essential items.

A 2-page printable lightning bolt bulletin board template for physical education, featuring a custom-designed lightning bolt matching the Arlington Patriots logo geometry. Includes 4 blank writeable bolts per sheet in full-color and black-and-white.

An instructional system designed to align middle school feeder coaching techniques with varsity standards. Focuses on stances, run blocking fits, and pass protection.

An elementary physical education rubric for tracking sportsmanship. Features a 1-4 scale across 6 key core values with an integrated scoring guide aligned to the lightning theme.

An advanced volleyball training unit designed for high school varsity teams. This unit contains highly tactical, single-page printable drill sheets featuring full court diagrams, step-by-step instructions, and coaching keys for advanced defensive systems, specialized position training, and high-tempo transition play.