A lesson exploring the physiological mechanisms of stress and the long-term consequences of chronic stress on various body systems, featuring DOK-leveled assessments.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

A Physical Education and Sports Medicine lesson exploring the psychological benefits of movement versus traditional exercise. Students analyze Jake Tyler's TEDx talk on depression and design a one-week movement plan focused on mental clarity and intention rather than physical metrics.

A parent workshop focused on identifying digital tools and community resources to improve family physical and mental health. Participants will explore wellness apps and set concrete goals for their families.

Students will distinguish between controllable and uncontrollable risk factors for mental illness through a video analysis and a 'Circle of Control' mapping activity.

Students explore the multifaceted causes of mental illness using the biopsychosocial model, mapping specific factors like genetics and environment to understand the complex interplay of human health.

A High School Health lesson exploring how social media trends like 'Slim Thick' and 'Thigh Gap' influence body image, featuring an analysis of 'Finsta' culture and a media literacy audit.

Students investigate the variance of the autism spectrum through video analysis and fictional case studies, challenging stereotypes and functioning labels.

Students differentiate between eustress and distress, analyze the biological mechanism of the HPA axis through a video, and conduct a self-experiment ('Cortisol Control Lab') to test meditation and movement as stress-reduction strategies.

A comprehensive 2-hour training focused on identifying emerging trends in prevention science and integrating them into evidence-based strategies to maximize community impact.

A presentation and announcement deck detailing recent updates, programs, and upcoming initiatives within the Wellness department.

Final synthesis project where students design, justify, and prepare to execute a personalized 4-week training cycle based on the curriculum principles.

Focuses on advanced periodization, specifically Daily Undulating Periodization (DUP), and the science of exercise selection to drive continued adaptation.

Technical mastery of the 'Big Three' (Squat, Bench, Deadlift) with emphasis on safety, setup, and heavy load mechanics.

Comprehensive review of Part 1 concepts and a practical skills audit to clear students for the advanced compound lifts of Part 2.

Transition from bodyweight to external resistance, focusing on barbell handling, safety rack setup, and maintaining primal mechanics under load.

Focuses on dynamic warm-ups, joint range of motion (mobility), and postural stability to prepare the body for external load and prevent injury.

Focuses on macronutrients, hydration, and timing strategies to fuel workouts and optimize recovery for high school athletes.

Introduction to major muscle groups, their technical origin/insertion points, and the biomechanics of muscle contractions (concentric, eccentric, isometric).

Covers the mechanics of the Push, Pull, Lunge, and Carry patterns, focusing on postural integrity and multi-planar movement.

Focuses on the mechanics of the Squat and Hinge patterns, establishing the foundation for lower body power and structural health.

Focuses on weight room safety, professional etiquette, and the critical mechanics of spotting to ensure a safe training environment.

Planning and organizational resources for the 16-week Iron Academy curriculum, including the master week-by-week outline.

Ferramentas de registro diário para monitorar a ingestão de água, qualidade do sono, níveis de energia e consistência no plano alimentar.

O guia completo de refeições para os 30 dias, incluindo receitas detalhadas para café da manhã, almoço, jantar e lanches saudáveis.

Orientações essenciais sobre como organizar a cozinha, preparar refeições em lote (batch cooking) e escolher os melhores ingredientes para potencializar a queima de gordura.

A fun, movement-based lesson for preschoolers to practice listening and following two-step instructions through interactive task cards.

A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.

A comprehensive lesson plan and set of resources for teaching elementary students about dental hygiene, focusing on cavity prevention, proper technique, and nutrition.

A foundational lesson for Pre-K students to learn about personal space, gentle touch, and safe movement during playtime and hallway transitions. Through a social story and interactive sorting, students practice making 'safe body' choices.

A comprehensive 45-minute lesson for Kindergarteners to learn about body safety, trusted adults, and the difference between safe and unsafe touches. Students will learn to recognize their body's 'Uh-Oh' signals and identify people they can talk to.

A fun, interactive dental hygiene lesson for Pre-K and Kindergarten students that uses the 'Mouth Monsters' concept to teach the importance of brushing and proper technique. Students will learn through a story, a catchy song, and hands-on practice.

Explores identifying feelings, practicing empathy, and building positive friendships. Aligned with NJ Standard 2.4.P.A.1 and 2.4.P.A.2.

Introduces fire safety, personal space, and recognizing community helpers who keep us safe. Aligned with NJ Standard 2.1.P.D.1 and 2.1.P.D.2.

Focuses on personal hygiene, proper handwashing techniques, and dental health to prevent the spread of germs. Aligned with NJ Standard 2.1.P.A.1.

Students in Pre-K to Grade 3 learn essential cold and flu prevention strategies through the 'Sneeze Shield' technique, interactive storytelling, and germ-stopping habits.

A comprehensive lesson exploring the science of energy drinks, their health impacts, and how to make better beverage choices through scenario analysis and data comparison.