A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.

A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.

A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.

An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.

An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.

A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.

A visual reference sheet for a pom dance routine, illustrating essential arm motions (High V, T, etc.) and jazz technical skills with clear descriptions and diagrams.

A professional assessment rubric for a pom dance routine, featuring specific criteria for precision, technique, musicality, and performance with space for teacher feedback.

A vibrant presentation for a jazzy pom dance class, highlighting routine style, essential pom positions, formation strategies, and performance energy.

A comprehensive teacher choreography guide for an intermediate jazzy pom routine to 'Under the Sea', starting at the 1:58 mark with timestamped breakdowns.

Facilitation guide for teachers, including detailed pacing, material checklists (including drawing supplies), discussion prompts with video timestamps, and a key for the student worksheet.

Visual anchor chart summarizing the gut-brain axis, identifying key organs, the role of neurotransmitters, and the contrast between premium and jamming fuels.

Student worksheet featuring spaces for warm-up reflections, video notes, a large drawing area for the 'Neurotransmitter Highway' diagram, and a mood-fuel reflection prompt.

A printable page of "Stress Audit" cards for the warm-up activity. Each card provides a space for students to anonymously write down a personal stressor, serving as a replacement for physical sticky notes.

Instructional guide for teachers to deliver "The Calm Cafe" lesson. Includes pacing, discussion prompts for video pause points, differentiation strategies, and extension ideas to encourage student engagement with self-care practices.

A 2-page student worksheet designed like a cafe menu. Page 1 allows students to list "Appetizers" (2-min), "Main Courses" (15-30 min), and "Desserts" (social) self-care strategies. Page 2 includes a 7-day challenge tracker for the extension activity.

Visual presentation for "The Calm Cafe" lesson, including the "Self-care techniques" video, warm-up instructions, guiding questions, and self-care menu activity steps. Designed for 6th-8th grade with clear, accessible text and calming visuals.

Interactive presentation slides covering the gut-brain connection, neurotransmitters, and mood-boosting food groups, including embedded video and activity prompts.

Printable exit tickets for students to reflect on how they can challenge stigma in their school environment. The sheet contains four tickets per page with space for a short response and a selection for the type of stigma targeted.

A detailed guide for teachers to facilitate the "Stigma Sort" activity. It includes step-by-step instructions and six distinct scenarios with their corresponding stigma types and teaching points for classroom discussion.

A comprehensive facilitator guide for the "Body Care Blueprint" lesson. It includes a minute-by-minute pacing guide, key discussion anchors tied to video timestamps, and a list of common misconceptions to address with middle school students.

Large, high-contrast posters to be placed in different corners of the classroom for the "Stigma Sort" movement activity. Each sign features the stigma type name, a defining quote, and thematic icons.

A comprehensive slide deck for teaching mental health stigma. It includes a warm-up activity, an embedded YouTube video, detailed definitions of Public, Self, and Institutional stigma, and instructions for a physical sorting activity.

A simple 7-day habit tracker handout designed to help students commit to one self-care goal. It includes space for habit selection, personal motivation, and a post-challenge reflection.

A comprehensive worksheet for students to map out a 24-hour self-care routine. It features a detailed timeline template and reflection journal prompts to help students integrate hygiene, sleep, and nutrition into their daily lives.

A visual presentation for a 7th-grade health lesson on puberty and self-care. It includes video integration, discussion prompts based on key timestamps, and clear instructions for the 24-hour plan activity.

A visual template for students to create their 'Endorphin Menu' poster, designed as a restaurant menu with sections for different activity intensities.

A student-facing worksheet for the Mood Mechanics lesson, including mood check-ins, video observation notes, an activity brainstorming space, and a 48-hour extension log.

A planning sheet for the poster extension activity, providing space for slogan brainstorming, fact selection, and a gridded sketch area for layout design.

A comprehensive teacher facilitation guide for the Battery Meter lesson. Includes detailed pacing, discussion prompts, classroom management tips, and vocabulary definitions.

A presentation for the 'Wallet Friendly Wellness' lesson, including a warm-up, embedded video, activity instructions, and the extension task.

Engaging slide presentation for the Mood Mechanics lesson, featuring interactive check-ins, the 'Healthy Lifestyle' video embed, and clear activity instructions.

A high-contrast visual aid for the lesson hook, featuring a side-by-side comparison of a thriving plant and a wilted plant to prompt discussion on the interaction between genetic potential and environmental factors.

Teacher answer key for 'The Health Puzzle' worksheet, featuring completed factor categorizations, high-quality sample scenarios, and evaluation criteria for the student reflection section.

A printable exit ticket for the Battery Meter lesson. Includes reflection questions on personal energy lows and strategic planning for energy management. Set up with two tickets per page for efficient printing.

A student worksheet for the 'Wallet Friendly Wellness' lesson, featuring a myth-vs-fact warm-up, a video note-taking section, and a guided 1-day itinerary planning grid.

A student worksheet for recording biological and environmental health factors from the lesson video and brainstorming original health interaction scenarios. Includes clear work areas for T-charting and short-answer reflections.

A specialized graphing worksheet for students to track and analyze their mental energy levels throughout the day. Includes prompts for identifying peak energy times and aligning high-stakes decisions with those periods.

A comprehensive teacher guide for the Mood Mechanics lesson, including pacing, discussion prompts, and differentiation strategies.

Engaging presentation slides for 'The Health Puzzle' lesson. Features the plant comparison hook, an embedded educational video, activity instructions, and a summary of the nature vs. nurture interaction.

A printable page of cloud-shaped cutout templates for the 'Word Cloud' warm-up activity. Designed to be used in place of or alongside sticky notes for an anonymous class activity.

A comprehensive teacher guide for the 'Wallet Friendly Wellness' lesson, including a myth-vs-fact answer key, discussion prompts, and character bios for the main activity.

A comprehensive slide deck for teaching mental energy and decision fatigue. Features engaging visual metaphors, interactive pause points, and clear strategy summaries designed for 7th-8th graders.

A comprehensive teacher facilitation guide for the Sadness vs Depression lesson, including a 45-minute timeline, discussion prompts, an answer key for scenario sorting, and key video timestamps.

A comprehensive teacher guide for 'The Health Puzzle' lesson, including learning objectives, a minute-by-minute instructional sequence, discussion prompts, and differentiation strategies for middle school life science.

A set of 4 printable exit tickets per page for student reflection. Includes a question about কেন Telling someone to 'cheer up' is unhelpful and a recall check for the IDI criteria.

A set of 8 printable scenario cards for an activity where students categorize emotions based on the Intensity, Duration, and Interference criteria. Each card features a specific relatable scenario and thematic icon.

A 6-slide visual presentation for a middle school health lesson on depression, featuring warm-up instructions, the IDI (Intensity, Duration, Interference) criteria, activity guidance, and a reflection prompt.

Printable 'sticky-note' style blocks for the 'Stress Storm' warm-up activity, providing students with a dedicated space to write down physical signs of stress.